Chicken and Egg Donburi
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This recipe makes 3 servings
Nutritional Info |
|
|---|---|
| Per each of 3 servings: about | - |
| cal | 341341 cal |
| pro | 25 g25g pro |
| total fat | 9 g9g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 37 g37g carb |
| fibre | 2 g2g fibre |
| chol | 250 mg250mg chol |
| sodium | 534 mg534mg sodium |
| potassium | 464 mg464mg potassium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 1414 iron |
| vit A | 99 vit A |
| vit C | 77 vit C |
| folate | 2121 folate |
Served over steaming rice, this soft-set egg-and-chicken dish is the ultimate quick and comforting dinner.
Ingredients
- 3 eggs 3 eggs
- pepper Pinch pepper
- 2 tbsp mirin 2 tbsp mirin
- 4 tsp soy sauce 4 tsp soy sauce
- 2 tsp granulated sugar 2 tsp granulated sugar
- 3/4 cup thinly sliced sweet onion 3/4 cup thinly sliced sweet onion
- 4 boneless skinless chicken thighs , cut into 1-inch (2.5 cm) chunks4 boneless skinless chicken thighs, cut into 1-inch (2.5 cm) chunks
- 2 green onions , cut into chunks2 green onions, cut into chunks
- 1 cup sliced cremini mushrooms 1 cup sliced cremini mushrooms
- 2 cups lightly packed watercress leaves , optional2 cups lightly packed watercress leaves, optional
- 1-1/2 cups hot cooked rice 1-1/2 cups hot cooked rice
Preparation
In bowl, beat eggs with pepper; set aside.
In measuring cup, whisk together 1/2 cup (125 mL) water, mirin, soy sauce and sugar; set aside.
In nonstick skillet, sprinkle onion evenly over pan; top with chicken, green onions, mushrooms, and watercress (if using). Pour soy sauce mixture over top; cover and simmer over medium heat until juices run clear when chicken is pierced, 3 to 5 minutes.
Pour eggs over chicken; cover and simmer on low heat until lightly set, about 30 seconds. Serve over rice.
In measuring cup, whisk together 1/2 cup (125 mL) water, mirin, soy sauce and sugar; set aside.
In nonstick skillet, sprinkle onion evenly over pan; top with chicken, green onions, mushrooms, and watercress (if using). Pour soy sauce mixture over top; cover and simmer over medium heat until juices run clear when chicken is pierced, 3 to 5 minutes.
Pour eggs over chicken; cover and simmer on low heat until lightly set, about 30 seconds. Serve over rice.
Source : Canadian Living Magazine: October 2009
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