Chicken and Snow Pea Stir-Fry
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Chicken and Snow Pea Stir-FryVisit www.canadianliving.com for full recipe details.based on2 ratings.
Chicken and Snow Pea Stir-Fry
Photography by Jim Norton
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 216216 cal |
| pro | 25 g25g pro |
| total fat | 10 g10g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 7 g7g carb |
| fibre | 2 g2g fibre |
| chol | 57 mg57mg chol |
| sodium | 413 mg413mg sodium |
| potassium | 493 mg493mg potassium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 1616 iron |
| vit A | 1111 vit A |
| vit C | 6565 vit C |
| folate | 1212 folate |
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.
Ingredients
- 12 oz boneless skinless chicken breasts , thinly sliced12 oz boneless skinless chicken breasts, thinly sliced
- 2 tbsp extra-virgin olive oil 2 tbsp extra-virgin olive oil
- 2 cloves garlic , thinly sliced2 cloves garlic, thinly sliced
- 3/4 tsp smoked paprika 3/4 tsp smoked paprika or sweet paprika
- 1/4 tsp ground cumin 1/4 tsp ground cumin
- 2 oz cured ham , (such as prosciutto or serrano), julienned2 oz cured ham, (such as prosciutto or serrano), julienned
- 5 cups snow peas , strings removed5 cups snow peas, strings removed
- 1/4 cup sodium-reduced chicken broth 1/4 cup sodium-reduced chicken broth
- 1/4 tsp salt 1/4 tsp salt
- 1 pinch granulated sugar 1 pinch granulated sugar
Preparation
In bowl, toss together chicken, 1 tbsp of the oil, garlic, paprika and cumin.
In wok or skillet, heat remaining oil over high heat; stir-fry ham for 10 seconds. Add chicken mixture; stir-fry until seared all over. Add snow peas; stir-fry for 30 seconds.
Add chicken broth, salt and sugar; stir-fry until peas are tender-crisp and chicken is no longer pink inside, 2 to 3 minutes.
In wok or skillet, heat remaining oil over high heat; stir-fry ham for 10 seconds. Add chicken mixture; stir-fry until seared all over. Add snow peas; stir-fry for 30 seconds.
Add chicken broth, salt and sugar; stir-fry until peas are tender-crisp and chicken is no longer pink inside, 2 to 3 minutes.
Source : Canadian Living Magazine: April 2011
- Keywords : Spring; Dinner; Chicken; Garlic; Ham; Snow peas; Chicken broth/stock; Stir Fry; 300 calories;
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