Tested till perfect Chicken and Sun-Dried Tomato Spaghettini
Chicken and Sun-Dried Tomato Spaghettini
Photography by Yvonne Duivenvoorden

Chicken and Sun-Dried Tomato Spaghettini

To butterfly a chicken breast, hold knife horizontally and cut chicken in half almost but not all the way through; open like book.

By Soo Kim and The Test Kitchen

Source: Canadian Living Magazine: March 2011

Recipe5 out of 5 based on 7 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4 to 6

Ingredients

  • 2 2chicken breastchicken breasts, butterflied
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 4 tsp 4tspextra-virgin olive oil
  • 1 1small red onionred onions, thinly sliced
  • 1/2 cup 1/2cupthinly sliced drained oil-packed sun-dried tomatoes
  • 2 2cloves garlic, minced
  • 1-1/3 cups 1-1/3cupssodium-reduced chicken broth
  • 1/2 cup 1/2cupwhite wine
  • 2 tbsp 2tbspbutter
  • 12 oz 12ozwhole wheat spaghettini or whole wheat capellini
  • 5 cups 5cupsbaby spinach, (about 142 g)
  • 1/2 cup 1/2cupcrumbled goat cheese, (about 90 g)
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Preparation

Sprinkle chicken with half each of the salt and pepper. In large nonstick skillet, heat half of the oil over medium-high heat; brown and cook chicken until no longer pink inside, about 6 minutes. Transfer to cutting board; cut into pieces.

Add remaining oil to pan; cook onion over medium heat until browned, about 5 minutes. Stir in sun-dried tomatoes and garlic; cook for 1 minute. Stir in chicken broth and wine; bring to boil. Reduce heat and simmer for 2 minutes. Stir in butter. Return chicken and any juices to pan; sprinkle with remaining salt and pepper.

Meanwhile, in large pot of boiling salted water, cook pasta until al dente, about 8 minutes. Drain and return to pot, reserving 1/2 cup of the liquid.

Toss in spinach, chicken mixture and enough of the reserved cooking liquid to coat. Sprinkle with goat cheese.

Nutritional Information Per each of 6 servings: about

cal 398 pro 24g total fat 13g sat. fat 6g
carb 49g fibre 6g chol 43mg sodium 572mg
potassium 515mg

% RDI:

calcium 6 iron 24 vit A 34 vit C 22
folate 24
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