Chicken and Vegetable Lettuce Spring Rolls

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Set out all the components for this crunchy entrée for everyone to assemble (children enjoy choosing the foods they like best). Just pick up a roast chicken at the supermarket or grill extra the night before.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 216
pro 20 g
total fat 10 g
sat. fat 2 g
carb 14 g
fibre 3 g
chol 62 mg
sodium 470 mg
% RDI: -
calcium 5%
iron 12%
vit A 121%
vit C 117%
folate 35%

Preparation:

Dressing: In small bowl, whisk together vinegar, sesame seeds, fish sauce, sugar, sesame oil and hot pepper sauce; set aside.

Arrange chicken, yellow pepper, carrots, radishes, onions, bean sprouts and coriander leaves on platter for each diner to assemble on lettuce leaf. Drizzle with dressing and hoisin sauce. Fold in or roll up lettuce.

Additional Information

  • Substitution: Use small cooked shrimp, cubed pork or herbed tofu instead of the chicken.

    Tip: To julienne the radish, slice thinly, then stack slices and cut into thin strips.



Source

Canadian Living Magazine: August 2003




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