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Chicken Breast Parmesan

By The Canadian Living Test Kitchen

Tested till perfect

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Chicken Breast Parmesan

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 234
pro 33 g
total fat 5 g
sat. fat 2 g
carb 13 g
fibre 1 g
chol 127 mg
sodium 620 mg
% RDI: -
calcium 12
iron 16
vit A 27
vit C 8
folate 9

Using Parmesan cheese in the coating to replace some of the traditional bread crumbs gives chicken a flavour boost.

Ingredients

  • 1/3 cup grated Parmesan cheese
  • 1/4 cup dry bread crumbs
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp pepper
  • 1 egg
  • 4 boneless skinless chicken breasts
  • 2 tbsp all-purpose flour
  • 2 tbsp chopped fresh parsley
  • Sauce
  • 1 cup pasta sauce
  • 1/4 cup shredded zucchinis
  • 1/4 cup shredded carrot

Preparation

In shallow dish, combine cheese, bread crumbs, oregano, basil and pepper. In separate shallow dish, beat egg lightly. In third shallow dish, coat chicken breasts evenly with flour.

Dip into egg; gently press into crumb mixture, shaking off excess. Arrange on greased baking sheet.

Bake in 375°F (190°C) oven, turning once, for about 20 minutes or until no longer pink inside. Broil for about 3 minutes or until golden.

Sauce: Meanwhile, in saucepan over medium heat, cook pasta sauce, zucchini and carrots for 8 to 10 minutes or until vegetables are tender-crisp; spread on serving platter. Arrange chicken breasts on top. Sprinkle with parsley.

Source : © CanadianLiving.com

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