Chicken Bulgogi
Chicken Bulgogi
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 571 |
| pro | 47 g |
| total fat | 9 g |
| sat. fat | 2 g |
| carb | 72 g |
| fibre | 2 g |
| chol | 100 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 17 |
| vit A | 6 |
| vit C | 13 |
| folate | 26 |
Traditionally made with beef, this Korean dish is tasty with chicken, too. Set out the chicken, rice, lettuce and dipping sauce, then invite everyone to wrap the fixings into little bite-size bundles.
Ingredients
-
1-1/2 lb (750 g) boneless skinless chicken breasts or thighs
4 green_onions, cut_into 1-inch (2.5 cm) pieces
3 cloves garlic, minced
1/3 cup (75 mL) sodium-reduced soy_sauce
4 tsp (20 mL) granulated_sugar
1 tbsp (15 mL) sesame_oil
1 tbsp (15 mL) sake, sherry or rice_wine_vinegar
2 tsp (10 mL) grated gingerroot
1 tsp (5 mL) pepper
1 tbsp (15 mL) sesame seeds, toasted
1 head Boston_lettuce, separated into leaves
4 cups (1 L) hot cooked short-grain rice
Half English_cucumber, sliced
Dipping Sauce:
1 tbsp (15 mL) Korean red pepper paste (or Asian chili garlic sauce)
1 tsp (5 mL) each soy_sauce and sesame_oil
Preparation
Partially freeze chicken until firm, about 1 hour. Slice breasts horizontally in half (leave thighs whole); slice across the grain into 1/2-inch (1 cm) thick slices.
In large bowl, combine onions, garlic, soy sauce, sugar, sesame oil, sake, ginger and pepper; add chicken and toss to coat. Cover and refrigerate for 1 hour. (Make-ahead: Refrigerate for up to 3 hours.)
Arrange on rimmed baking sheet; broil, stirring frequently, until glazed, dark brown and nearly all sauce is evaporated, about 8 minutes. Sprinkle with sesame seeds.
Dipping Sauce: Meanwhile, in small bowl, stir together red pepper paste, soy sauce and sesame oil.
Arrange chicken, lettuce, rice and cucumber in serving bowls for guests to assemble their own. Serve with dipping sauce.
Source : Canadian Living Magazine: September 2006
- Keywords : Dinner; Korean; Condiments/sauces; Broil; Make-Ahead; Chicken; Rice;
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