Chicken Burgers
These burgers are great topped with Swiss cheese and Burger Topping Recipe: Sautéed Mushrooms.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 401 |
| pro | 29 g |
| total fat | 14 g |
| sat. fat | 3 g |
| carb | 37 g |
| fibre | 2 g |
| chol | 126 mg |
| sodium | 762 mg |
| % RDI: | - |
| calcium | 11% |
| iron | 26% |
| vit A | 4% |
| vit C | 5% |
| folate | 36% |
-
1 egg
2 tbsp (25 mL) water
2 tbsp (25 mL) lemon juice
1 small onion, grated
1/4 cup (50 mL) dry bread crumbs
2 tsp (10 mL) chopped fresh thyme
1/2 tsp (2 mL) each salt and pepper
1 lb (500 g) lean ground chicken or turkey
4 hamburger buns
Preparation:
In bowl, beat together egg, water and lemon juice. Stir in onion, bread crumbs, thyme, salt and pepper; mix in chicken. Shape into four 1/2-inch (1 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container and refrigerate for up to 24 hours or freeze for up to 1 month. Thaw in refrigerator.)
Place on greased grill over medium-high heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 165°F (74°C), about 10 minutes. Sandwich in buns.
Place on greased grill over medium-high heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 165°F (74°C), about 10 minutes. Sandwich in buns.
Source
Canadian Living Magazine: June 2008
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