Chicken Burgers
75 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 401 |
| pro | 29 g |
| total fat | 14 g |
| sat. fat | 3 g |
| carb | 37 g |
| fibre | 2 g |
| chol | 126 mg |
| sodium | 762 mg |
| % RDI: | - |
| calcium | 11 |
| iron | 26 |
| vit A | 4 |
| vit C | 5 |
| folate | 36 |
Serve this tasty chicken burger recipe with crispy lettuce, crunchy red onions and zippy tahini sauce. Expect rave reviews from the table!
Ingredients
Preparation
In bowl, beat together egg, water and lemon juice. Stir in onion, bread crumbs, thyme, salt and pepper; mix in chicken. Shape into four 1/2-inch (1 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container and refrigerate for up to 24 hours or freeze for up to 1 month. Thaw in refrigerator.)
Place on greased grill over medium-high heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 165°F (74°C), about 10 minutes. Sandwich in buns.
Place on greased grill over medium-high heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 165°F (74°C), about 10 minutes. Sandwich in buns.
Source : Canadian Living Magazine: June 2008
- Keywords : Main Course; Make-Ahead; Grill/Barbecue; Chicken; Bread; Onions;
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