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Chicken Burgers

By The Canadian Living Test Kitchen

Tested till perfect

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Chicken Burgers

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 401
pro 29 g
total fat 14 g
sat. fat 3 g
carb 37 g
fibre 2 g
chol 126 mg
sodium 762 mg
% RDI: -
calcium 11
iron 26
vit A 4
vit C 5
folate 36

Serve this tasty chicken burger recipe with crispy lettuce, crunchy red onions and zippy tahini sauce. Expect rave reviews from the table!

Ingredients

  • 1 egg
  • 2 tbsp water
  • 2 tbsp lemon juice
  • 1 small onion, grated
  • 1/4 cup dry breadcrumbs
  • 2 tsp chopped fresh thyme
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 lb lean ground chicken or turkey
  • 4 hamburger buns

Preparation

In bowl, beat together egg, water and lemon juice. Stir in onion, bread crumbs, thyme, salt and pepper; mix in chicken. Shape into four 1/2-inch (1 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container and refrigerate for up to 24 hours or freeze for up to 1 month. Thaw in refrigerator.)

Place on greased grill over medium-high heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 165°F (74°C), about 10 minutes. Sandwich in buns.

Source : Canadian Living Magazine: June 2008

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