Chicken Burgers with Tomato Relish

By The Canadian Living Test Kitchen

51 people added this to their Recipe Box

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	248248 cal
pro	22 g22g pro
total fat	15 g15g total fat
sat. fat	4 g4g sat. fat
carb	5 g5g carb
fibre	1 g1g fibre
chol	133 mg133mg chol
sodium	394 mg394mg sodium
% RDI:	-
calcium	55 calcium
iron	1717 iron
vit A	1313 vit A
vit C	3535 vit C
folate	1313 folate

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You can grill these full-flavoured burgers on the barbecue or indoors in a grill pan, on an indoor grill, or in a nonstick skillet lightly brushed with oil.

Ingredients

1 egg 1 1eggeggs
1/3 1/3cup cupfresh whole wheat bread crumbs
1/4 1/4cup cupchopped mint, (or 2 tsp/10 mL dried)
2 tbsp water 2 2tbsp tbspwater
1/4 tsp salt 1/4 1/4tsp tspsalt
1 pinch pepper 1 1pinch pinchpepper
1 lb lean ground chicken 1 1lb lblean ground chicken
Tomato Relish:
2 plum tomatoes , diced2 2plum tomatoplum tomatoes, diced
1/4 cup diced red onions 1/4 1/4cup cupdiced red onionred onions
1/4 cup minced parsley 1/4 1/4cup cupminced parsley
1 jalapeño pepper , seeded and minced1 1jalapeño pepperjalapeño peppers, seeded and minced
1 tbsp cider vinegar 1 1tbsp tbspcider vinegar
1/2 tsp coriander seeds , crushed1/2 1/2tsp tspcoriander seeds, crushed
1/2 tsp mustard seeds , crushed1/2 1/2tsp tspmustard seeds, crushed
1/4 tsp salt 1/4 1/4tsp tspsalt
1 pinch pepper 1 1pinch pinchpepper

Preparation

In bowl, beat together egg, bread crumbs, mint, water, salt and pepper. Add chicken and mix well. With wet hands, divide into quarters; form into 4 patties, each about 1/2 inch (1 cm) thick. (Make-ahead: Cover and refrigerate for up to 4 hours or wrap individually in plastic wrap and freeze in airtight container for up to 2 weeks.)

Tomato Relish: In large bowl, stir together tomatoes, onion, parsley, jalape?vinegar, coriander and mustard seeds, salt and pepper. (Make-ahead: Cover and refrigerate for up to 4 hours.)

Place burgers on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 185°F (85°C), about 15 minutes. Top each burger with Tomato Relish.

Additional information :

Substitution: Substitute 1/4 tsp (1 mL) each ground coriander and dry mustard for the coriander and mustard seeds.

Source : Canadian Living Magazine: October 2004