Chicken Burgers with Tomato Relish
You can grill these full-flavoured burgers on the barbecue or indoors in a grill pan, on an indoor grill, or in a nonstick skillet lightly brushed with oil.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 248 |
| pro | 22 g |
| total fat | 15 g |
| sat. fat | 4 g |
| carb | 5 g |
| fibre | 1 g |
| chol | 133 mg |
| sodium | 394 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 17% |
| vit A | 13% |
| vit C | 35% |
| folate | 13% |
Suggested Recipes
-
1 egg
1/3 cup (75 mL) fresh whole wheat bread crumbs
1/4 cup (50 mL) chopped fresh mint (or 2 tsp/10 mL dried)
2 tbsp (25 mL) water
1/4 tsp (1 mL) salt
Pinch pepper
1 lb (500 g) lean ground chicken
Tomato Relish:
2 plum_tomatoes, diced
1/4 cup (50 mL) diced red onion
1/4 cup (50 mL) minced fresh parsley
1 jalape?epper, seeded and minced
1 tbsp (15 mL) cider vinegar
1/2 tsp (2 mL) each coriander and mustard seeds, crushed
1/4 tsp (1 mL) salt
Pinch pepper
Preparation:
In bowl, beat together egg, bread crumbs, mint, water, salt and pepper. Add chicken and mix well. With wet hands, divide into quarters; form into 4 patties, each about 1/2 inch (1 cm) thick. (Make-ahead: Cover and refrigerate for up to 4 hours or wrap individually in plastic wrap and freeze in airtight container for up to 2 weeks.)
Tomato Relish: In large bowl, stir together tomatoes, onion, parsley, jalape?vinegar, coriander and mustard seeds, salt and pepper. (Make-ahead: Cover and refrigerate for up to 4 hours.)
Place burgers on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 185°F (85°C), about 15 minutes. Top each burger with Tomato Relish.
Additional Information
-
Substitution: Substitute 1/4 tsp (1 mL) each ground coriander and dry mustard for the coriander and mustard seeds.
Tags:
Source
Canadian Living Magazine: October 2004
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