Chicken Crumble
Fool them once with a savoury crumble that looks just like apple. Fool them twice because there are parsnips and turnips in this dish – but the flavours are really mellow, so the kids won't complain. Serve with teacups of warm Beef Tea, otherwise known as beef broth.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 576 |
| pro | 28 g |
| total fat | 28 g |
| sat. fat | 15 g |
| carb | 54 g |
| fibre | 6 g |
| chol | 121 mg |
| sodium | 761 mg |
| % RDI: | - |
| calcium | 16% |
| iron | 29% |
| vit A | 20% |
| vit C | 40% |
| folate | 65% |
-
2 lb (1 kg) chicken thighs, skinned
4 parsnips (1-1/4 lb/625 g)
2 turnips (12 oz/375 g)
2 tbsp (25 mL) butter
1 onion, chopped
3 stalks celery, diced
3/4 tsp (4 mL) salt
1/2 tsp (2 mL) dried thyme
1/4 tsp (1 mL) pepper
3 tbsp (45 mL) each cornstarch and all-purpose flour
Crumble:
3 cups (750 mL) fresh bread crumbs
3/4 cup (175 mL) all-purpose flour
1/3 cup (75 mL) grated Parmesan cheese
1/2 cup (125 mL) butter, melted
Preparation:
Crumble: Meanwhile, in bowl, combine bread crumbs, flour and Parmesan; drizzle with butter, pressing with fingertips to form small crumbs. Set aside.
Peel parsnips and turnips. Cut parsnips in half lengthwise; cut crosswise into slices. Quarter turnips; cut crosswise into slices.
Add parsnips and turnips to Dutch oven; bring to boil. Cover, reduce heat and simmer for 5 minutes. Drain, reserving stock; set vegetables aside.
Skim fat from surface of stock and add enough water to make 3-1/2 cups (875 mL) if necessary; set aside.
In same Dutch oven, melt butter over medium heat; fry onion, celery, salt, thyme and pepper, stirring occasionally, for about 10 minutes or until softened and light golden. Stir in reserved liquid, chicken and vegetables; bring to boil.
Meanwhile, in small bowl, whisk together cornstarch, flour and 1/3 cup (75 mL) cold water until smooth. Stir into chicken mixture; boil for 1 minute.
Scrape into 13- x 9-inch (3 L) glass baking dish; top with crumble. Bake on baking sheet in 375°F (190°C) oven for about 40 minutes or until topping is crisp and golden.
Source
Canadian Living Magazine: April 2008




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