Tested till perfect Chicken in Spicy Spinach Sauce
Chicken in Spicy Spinach Sauce
Photography by Matthew Kimura

Chicken in Spicy Spinach Sauce

Serve with: Basmati rice or flatbread and a side plate of sliced cucumber, and onion if desired, with a wedge of lemon or lime to refresh the palate and subdue the mild heat of the sauce. Bring the flavours of North India to your table with this chicken-and-vegetable dish. Garam masala is a ground spice mixture often used in Indian cuisine to add another layer of flavour. It is available in many supermarkets and all Indian grocery stores.

By The Canadian Living Test Kitchen

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 2 tbsp 2tbspvegetable oil
  • 1 1small onion, finely chopped
  • 2 2garlic clovegarlic cloves, minced
  • 2 tsp 2tspminced gingerroot
  • 2 tbsp 2tbspminced seeded jalapeño pepperjalapeño peppers
  • 2 tbsp 2tbspchopped fresh coriander
  • 2 tbsp 2tbspmild curry paste
  • 1 pkg 1pkgfrozen chopped spinach, thawed and squeezed dry
  • 1 1tomatotomatoes, chopped
  • 1 cup 1cupchicken stock
  • 1/4 tsp 1/4tspsalt
  • 1 lb 1lbboneless skinless chicken breastboneless skinless chicken breasts, cut_in 1-inch (2.5 cm) cubes
  • 1 tsp 1tspgaram masala
To change the number of servings, enter the number, then press "calculate". or reset

Preparation

In deep skillet, heat oil over medium heat; cook onion, garlic and ginger, stirring occasionally, for 3 minutes. Add jalapeño pepper, coriander and curry paste; cook, stirring, for 1 minute.

Add spinach, tomato, stock and salt; cook over medium-high heat for 2 minutes. Add chicken; cook for 7 minutes or until no longer pink inside. Stir in garam masala.

Additional information :

Substitution: For a milder flavour, replace the jalapeño pepper with 1/3 cup (75 mL) finely chopped sweet green pepper.

Nutritional Information Per serving: about

cal 267 pro 30g total fat 13g

(1g sat. fat

carb 9g fibre 3g chol 66mg sodium 449mg

% RDI:

calcium 9 iron 14 vit A 49 vit C 42
folate 29
All rights reserved. Transcontinental Media G.P. © 2014