Chicken Mango Skewers
This recipe makes 18 pieces servings
Nutritional Info |
|
|---|---|
| Per Piece: about | - |
| cal | 25 |
| pro | 4 g |
| total fat | 0 |
| sat. fat | 0 g |
| carb | 2 g |
| fibre | 0 |
| chol | 9 mg |
| sodium | 98 mg |
| % RDI: | - |
| iron | 1 |
| vit A | 5 |
| vit C | 7 |
A touch of Caribbean jerk-type seasoning and bright, sweet mango bring warmth to any winter gathering.
Ingredients
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1 tsp allspice
- 1/2 tsp cinnamon
- 1/4 tsp cayenne pepper
- 1/4 tsp chili powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 boneless skinless chicken breasts
- 1 mango
Preparation
In large bowl, combine soy sauce, lemon juice, allspice, cinnamon, cayenne pepper, chili powder, salt and pepper. Cut chicken into 1-inch (2.5 cm) cubes. Add to bowl and stir to coat; let stand for 10 minutes.
Meanwhile, peel and cut mango into 1-inch (2.5 cm) chunks.
In large nonstick skillet, cook chicken over medium-high heat, stirring often, for about 5 minutes or until chicken is no longer pink inside. Thread 1 piece each chicken and mango onto toothpick.
- Keywords : Appetizers; Skillet; Chicken; Caribbean; Mango;
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