Chicken Mango Skewers
A touch of Caribbean jerk-type seasoning and bright, sweet mango bring warmth to any winter gathering.
Servings: 18
Ingredients:
| Nutritional Info | |
| Per Piece: about | - |
| cal | 25 |
| pro | 4 g |
| total fat | trace |
| sat. fat | 0 g |
| carb | 2 g |
| fibre | trace |
| chol | 9 mg |
| sodium | 98 mg |
| % RDI: | - |
| iron | 1% |
| vit A | 5% |
| vit C | 7% |
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1 tbsp (15 mL) each soy sauce and lemon juice
1 tsp (5 mL) allspice
1/2 tsp (2 mL) cinnamon
1/4 tsp (1 mL) each cayenne pepper, chili powder, salt and pepper
2 boneless skinless chicken breasts
1 mango
Preparation:
In large bowl, combine soy sauce, lemon juice, allspice, cinnamon, cayenne pepper, chili powder, salt and pepper. Cut chicken into 1-inch (2.5 cm) cubes. Add to bowl and stir to coat; let stand for 10 minutes.
Meanwhile, peel and cut mango into 1-inch (2.5 cm) chunks.
In large nonstick skillet, cook chicken over medium-high heat, stirring often, for about 5 minutes or until chicken is no longer pink inside. Thread 1 piece each chicken and mango onto toothpick.
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