Tested till perfect Chicken Mango Skewers

Chicken Mango Skewers

A touch of Caribbean jerk-type seasoning and bright, sweet mango bring warmth to any winter gathering.

By The Canadian Living Test Kitchen

  • rating starrating starrating starrating starrating star
  • Portion size 18

Ingredients

  • 1 tbsp 1tbspsoy sauce
  • 1 tbsp 1tbsplemon juice
  • 1 tsp 1tspallspice
  • 1/2 tsp 1/2tspcinnamon
  • 1/4 tsp 1/4tspcayenne pepper
  • 1/4 tsp 1/4tspchili powder
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 2 2boneless skinless chicken breastboneless skinless chicken breasts
  • 1 1mangomangoes
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Preparation

In large bowl, combine soy sauce, lemon juice, allspice, cinnamon, cayenne pepper, chili powder, salt and pepper. Cut chicken into 1-inch (2.5 cm) cubes. Add to bowl and stir to coat; let stand for 10 minutes.

Meanwhile, peel and cut mango into 1-inch (2.5 cm) chunks.

In large nonstick skillet, cook chicken over medium-high heat, stirring often, for about 5 minutes or until chicken is no longer pink inside. Thread 1 piece each chicken and mango onto toothpick.

Nutritional Information Per Piece: about

cal 25 pro 4g total fat 0 sat. fat 0g
carb 2g fibre 0 chol 9mg sodium 98mg

% RDI:

iron 1 vit A 5 vit C 7
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