Chickpea Salad with Hint of Lemon Dressing

By The Canadian Living Test Kitchen

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Chickpea Salad with Hint of Lemon Dressing

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	195195 cal
pro	6 g6g pro
total fat	6 g6g total fat
sat. fat	1 g1g sat. fat
carb	29 g29g carb
fibre	6 g6g fibre
chol	6 mg6mg chol
sodium	727 mg727mg sodium
% RDI:	-
calcium	66 calcium
iron	1212 iron
vit A	22 vit A
vit C	2020 vit C
folate	3535 folate

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Great for packing, and bursting with flavour, this salad can be doubled for a larger crowd and makes a tasty summer sandwich spooned into lettuce-lined pita breads.

Ingredients

1 1can (19 oz/540 mL) can (19 oz/540 mL)chickpeachickpeas, drained and rinsed
3/4 cup thinly sliced celery 3/4 3/4cup cupthinly sliced celery
1/2 1/2cup cupthinly sliced sweet onionsweet onions, such as Vidalia
1/4 cup thinly sliced radishes 1/4 1/4cup cupthinly sliced radishradishes
1 tbsp minced fresh parsley 1 1tbsp tbspminced fresh parsley
1/2 cup grape tomatoes , quartered1/2 1/2cup cupgrape tomatogrape tomatoes or cherry tomatoes, quartered
Hint of Lemon Dressing:
1/4 cup light mayonnaise 1/4 1/4cup cuplight mayonnaise
2 tbsp plain yogurt 2 2tbsp tbspplain yogurt
1-1/2 tsp Dijon mustard 1-1/2 1-1/2tsp tspDijon mustard
1 tsp grated lemon rind 1 1tsp tspgrated lemon rind
1/2 tsp salt 1/2 1/2tsp tspsalt
1/2 tsp pepper 1/2 1/2tsp tsppepper

Preparation

Hint of Lemon Dressing: In large bowl, whisk together mayonnaise, yogurt, mustard, lemon rind, salt and pepper.

Add chickpeas, celery, onions, radishes and parsley; toss to coat. (Make-ahead: Cover and refrigerate for up to 24 hours.) Add tomatoes; toss to coat.

Source : Canadian Living Magazine: June 2005

Keywords : Salad; Vegetarian; Yogurt; Dijon mustard; Chickpeas; Onions;

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