Chickpea Walnut Patties with Mixed Greens
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 372 |
| pro | 12 g |
| total fat | 23 g |
| sat. fat | 3 g |
| carb | 35 g |
| fibre | 8 g |
| chol | 47 mg |
| sodium | 477 mg |
| % RDI: | - |
| calcium | 12 |
| iron | 24 |
| vit A | 23 |
| vit C | 43 |
| folate | 77 |
The toasted walnut crunch adds welcome texture to these burgers.
Ingredients
- 2 tbsp vegetable oil
- 1 tbsp lemon juice
- 1 pinch salt
- 1 pinch pepper
- 6 cups torn mixed salad greens.php">greens
- 4 yellow cherry tomatoes, quartered
- Patties:
- 1 tbsp extra-virgin olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 can (19 oz/540 mL) chickpeas, drained and rinsed
- 1/2 cup chopped walnut halves, toasted
- 1/4 cup minced fresh parsley
- 1 egg
Preparation
Patties: In skillet, heat oil over medium heat; fry onion, garlic, oregano, cumin, salt and pepper, stirring occasionally, until softened, about 5 minutes. Let cool.
In food processor, pur?chickpeas until almost smooth. Transfer to large bowl; mix in onion mixture, walnuts, parsley and egg. Shape into four 3/4-inch (2 cm) thick patties. Place on waxed paper–lined baking sheet. Cover and refrigerate for 1 hour. (Make-ahead: Refrigerate for up to 24 hours.)
Place on greased grill over medium-high heat; close lid and grill, turning once, until golden and crisp, about 10 minutes.
Meanwhile, in large bowl, whisk together oil, lemon juice, salt and pepper. Add salad greens and tomatoes; toss to coat. Serve with patties.
In food processor, pur?chickpeas until almost smooth. Transfer to large bowl; mix in onion mixture, walnuts, parsley and egg. Shape into four 3/4-inch (2 cm) thick patties. Place on waxed paper–lined baking sheet. Cover and refrigerate for 1 hour. (Make-ahead: Refrigerate for up to 24 hours.)
Place on greased grill over medium-high heat; close lid and grill, turning once, until golden and crisp, about 10 minutes.
Meanwhile, in large bowl, whisk together oil, lemon juice, salt and pepper. Add salad greens and tomatoes; toss to coat. Serve with patties.
Source : Get Grilling: Summer 2007
- Keywords : Vegetarian; Main Course; Lunch; Chickpeas; Grill/Barbecue; Walnuts; Salad;
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