Chili Avocado Turkey Patties
There are lots of serving options for these lime-spiked patties, such as casual in toasted buns or dinner-style with a salad and rice.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 483 |
| pro | 29 g |
| total fat | 22 g |
| sat. fat | 4 g |
| carb | 43 g |
| fibre | 6 g |
| chol | 121 mg |
| sodium | 782 mg |
| % RDI: | - |
| calcium | 13% |
| iron | 32% |
| vit A | 8% |
| vit C | 15% |
| folate | 55% |
-
1 egg
1 tbsp (15 mL) water
1 clove garlic, minced
1/4 cup (50 mL) dry bread crumbs
2 tsp (10 mL) chili powder
1 tsp (5 mL) smoked or regular paprika
1 tsp (5 mL) grated lime rind
1 tbsp (15 mL) lime juice
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
1 lb (500 g) ground turkey or chicken
4 hamburger buns
4 thin slices red onion
1 avocado, peeled, pitted and sliced
Preparation:
In large bowl, whisk egg with water; stir in garlic, bread crumbs, chili powder, paprika, lime rind and juice, salt and pepper. Add turkey; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container; refrigerate for up to 24 hours or freeze for to 1 month. Thaw in refrigerator.)
Place patties on greased grill over medium heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 185°F (85°C), about 12 minutes.
Meanwhile, cut buns in half; toast on grill for 2 minutes. Sandwich each patty, onion and avocado in bun.
Place patties on greased grill over medium heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 185°F (85°C), about 12 minutes.
Meanwhile, cut buns in half; toast on grill for 2 minutes. Sandwich each patty, onion and avocado in bun.
Source
Get Grilling: Summer 2007
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