Chili Chicken Pot Pies
Get two meals (one for now and one to freeze) from an economical whole chicken. If you don't feel like going all the way and making pies, the filling is a great stew when served over rice. Use any shape of aluminum pan as long as the volume (4 cups/1 L) is the same.
Servings: 2 pies of 4 to 6 servings
Ingredients:
| Nutritional Info | |
| per each of 12 servings: about | - |
| cal | 403 |
| pro | 17 g |
| total fat | 19 g |
| sat. fat | 8 g |
| carb | 41 g |
| fibre | 3 g |
| chol | 75 mg |
| sodium | 487 mg |
| potassium | 442 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 21% |
| vit A | 10% |
| vit C | 15% |
| folate | 42% |
Suggested Recipes
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3 lb (1.5 kg) chicken
3 ribs celery, quartered
2 onions, chopped
12 peppercorns
2 bay leaves
1/2 tsp (2 mL) coriander seeds
2 tbsp (25 mL) vegetable oil
1 lb (500 g) potatoes (about 2), peeled and diced
3 cloves garlic, minced
1 tbsp (15 mL) ground coriander
2 tsp (10 mL) ground cumin
1-1/4 tsp (6 mL) dried jalapeño pepper flakes or chili powder
3/4 tsp (4 mL) salt
1/2 tsp (2 mL) pepper
2 cans (each 4-1/2 oz/127 mL) chopped green chilies
1/4 cup (50 mL) all-purpose flour
1 cup (250 mL) frozen lima beans or peas
1 cup (250 mL) frozen corn
1/3 cup (75 mL) chopped fresh coriander
Cornmeal Pastry
Preparation:
Remove chicken; let cool enough to handle. Strain and reserve cooking liquid. Chop chicken into bite-size pieces, discarding skin and bones. Set aside.
In shallow Dutch oven, heat oil over medium heat; cook remaining onions, stirring occasionally, until golden, about 12 minutes.
Stir in potatoes, garlic, ground coriander, cumin, jalapeño, salt and pepper; cook, stirring occasionally, for 5 minutes.
Stir in green chilies and 2 cups (500 mL) of the reserved cooking liquid; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 10 minutes.
Whisk flour with 1/2 cup (125 mL) of the reserved cooking liquid; whisk into sauce and boil until thickened, about 5 minutes.
Stir in lima beans, corn and chicken; cook for 5 minutes. Stir in fresh coriander. Let cool. (Make-ahead: Refrigerate in airtight container for up to 24 hours.) Discard bay leaves.
On lightly floured surface, roll out 2 discs of the Cornmeal Pastry into 12- x 9-inch (30 x 23 cm) rectangles; fit into two 9- x 6- x 1-inch (4 cup/1 L) shallow aluminum pans. Trim to rims. Divide filling between pans. Roll out remaining pastry; place over filling. Trim to leave 3/4-inch (2 cm) overhang. Fold overhang under pastry rim; flute to seal. Brush tops with water; cut steam vents in tops. Bake in bottom third of 400°F (200°C) oven until bubbly and golden, about 1 hour. Let stand for 5 minutes. (Make-ahead: Let cool. Wrap in plastic wrap and overwrap in double-layer foil. Freeze for up to 2 weeks. Reheat, frozen, in 400°F /200°C oven until bubbly and golden, covering with foil if getting too dark, about 1 hour.)
Tags:
Poultry-Chicken; Vegetables; Grains; Boil/Simmer; Bake; Make-Ahead; Main Course;
Source
Canadian Living Magazine: September 2009
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