Chili Chicken Pot Pies
This recipe makes 2 pies servings
Nutritional Info |
|
|---|---|
| per each of 12 servings: about | - |
| cal | 403 |
| pro | 17 g |
| total fat | 19 g |
| sat. fat | 8 g |
| carb | 41 g |
| fibre | 3 g |
| chol | 75 mg |
| sodium | 487 mg |
| potassium | 442 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 21 |
| vit A | 10 |
| vit C | 15 |
| folate | 42 |
Get two meals (one for now and one to freeze) from an economical whole chicken. If you don't feel like going all the way and making pies, the filling is a great stew when served over rice. Use any shape of aluminum pan as long as the volume (4 cups/1 L) is the same.
Ingredients
- 3 lb chicken
- 3 celery ribs, quartered
- 2 onions, chopped
- 12 peppercorns
- 2 bay leaves
- 1/2 tsp coriander seeds
- 2 tbsp vegetable oil
- 1 lb potatoes, peeled and diced
- 3 cloves garlic, minced
- 1 tbsp ground coriander
- 2 tsp ground cumin
- 1-1/4 tsp dried jalapeno pepper flakes or chili powder
- 3/4 tsp salt
- 1/2 tsp pepper
- 2 cans (each 4-1/2 oz/127 ml) chopped green chilies
- 1/4 cup all-purpose flour
- 1 cup frozen lima beans or peas
- 1 cup frozen corn
- 1/3 cup chopped fresh coriander
- Cornmeal Pastry Recipe
Preparation
Remove chicken; let cool enough to handle. Strain and reserve cooking liquid. Chop chicken into bite-size pieces, discarding skin and bones. Set aside.
In shallow Dutch oven, heat oil over medium heat; cook remaining onions, stirring occasionally, until golden, about 12 minutes.
Stir in potatoes, garlic, ground coriander, cumin, jalapeño, salt and pepper; cook, stirring occasionally, for 5 minutes.
Stir in green chilies and 2 cups (500 mL) of the reserved cooking liquid; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 10 minutes.
Whisk flour with 1/2 cup (125 mL) of the reserved cooking liquid; whisk into sauce and boil until thickened, about 5 minutes.
Stir in lima beans, corn and chicken; cook for 5 minutes. Stir in fresh coriander. Let cool. (Make-ahead: Refrigerate in airtight container for up to 24 hours.) Discard bay leaves.
On lightly floured surface, roll out 2 discs of the Cornmeal Pastry into 12- x 9-inch (30 x 23 cm) rectangles; fit into two 9- x 6- x 1-inch (4 cup/1 L) shallow aluminum pans. Trim to rims. Divide filling between pans. Roll out remaining pastry; place over filling. Trim to leave 3/4-inch (2 cm) overhang. Fold overhang under pastry rim; flute to seal. Brush tops with water; cut steam vents in tops. Bake in bottom third of 400°F (200°C) oven until bubbly and golden, about 1 hour. Let stand for 5 minutes. (Make-ahead: Let cool. Wrap in plastic wrap and overwrap in double-layer foil. Freeze for up to 2 weeks. Reheat, frozen, in 400°F /200°C oven until bubbly and golden, covering with foil if getting too dark, about 1 hour.)
Source : Canadian Living Magazine: September 2009
- Keywords : Main Course; Fall; Chicken; Celery; Onions; Flour; Jalapeno pepper; Make-Ahead; Chiles;









