Chili Cornmeal Catfish

By The Canadian Living Test Kitchen

Tested till perfect

24 people added this to their Recipe Box
Bookmarks
Chili Cornmeal Catfish

This recipe makes 8 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info

Per serving: about -
cal 243
pro 18 g
total fat 17 g
sat. fat 2 g
carb 4 g
fibre 0
chol 57 mg
sodium 161 mg
% RDI: -
calcium 1
iron 6
vit A 3
vit C 2
folate 9
  • Portion size: 8

Chili–spiked cornmeal gives a crispy crust to catfish. Another firm-fleshed white fish, such as tilapia, can be used.

Ingredients

  • 2 lb 2lbcatfish filletcatfish fillets
  • 1/4 cup 1/4cupeach cornmeal and all-purpose flour
  • 2 tsp 2tspchili powder
  • 1/2 tsp 1/2tspeach salt and pepper
  • 1/2 cup 1/2cupvegetable oil

Preparation

Cut fish diagonally into 1-inch (2.5 cm) wide strips. In bowl, whisk together cornmeal, flour, chili powder, salt and pepper. In batches, press fish into cornmeal mixture, turning to coat. Shake off excess; place fish on tray.

In large heavy skillet, heat oil over medium-high heat. In batches, fry fish, turning once, until golden and crispy, about 6 minutes. Transfer to paper towel–lined baking sheet. (Make-ahead: Keep warm in 250°F/120°C oven for up to 30 minutes.)

Source : Holiday Celebrations: 2007

Related content

Contests

All contests



New videos