Chili Cornmeal Chicken
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 180 |
| pro | 28 g |
| total fat | 5 g |
| carb | 3 g |
Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve alongside.
Ingredients
- 3 tbsp cornmeal
- 1 tbsp all-purpose flour
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1/4 tsp salt
- 1 pinch cayenne pepper
- 4 boneless skinless chicken breasts
- 1 tbsp vegetable oil
Preparation
In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne. Press chicken into mixture to coat all over. In nonstick skillet, heat oil over medium heat; cook chicken, turning once, for 10 to 15 minutes or until no longer pink inside.
- Keywords : Main Course; Chicken; Flour; Skillet; Dinner;
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