Chili Orange Fillets
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 160 |
| pro | 22 g |
| total fat | 5 g |
| carb | 2 g |
Any fillet takes to this easy and colourful orange topping. Serve with whole grain rice and zucchini kabobs.
Ingredients
- 1 lb fish fillets
- Vegetable oil
- Salt and pepper
- 1/2 tsp grated orange rind
- 1/4 cup orange juice
- 4 tsp butter
- 1 tbsp chopped green onions
- 1 tsp lemon juice
- 1/2 tsp chili powder
- 1/2 tsp all-purpose flour
- 1 dash hot pepper sauce
Preparation
On greased baking sheet, brush fish with oil; season with salt and pepper to taste. Broil for 5 minutes or until fish flakes easily when tested with fork.
Meanwhile, in microwaveable measure, combine orange rind and juice, butter, onion, lemon juice, chili powder, flour and hot pepper sauce; microwave at High for 1 minute or until thickened, stirring once. Spoon over fish on serving plates.
- Keywords : Main Course; Fall; Fish; Butter; Orange juice; Onions; Skillet; Microwave;
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