Chili Orange Fillets
24 people added this to their Recipe Box
Any fillet takes to this easy and colourful orange topping. Serve with whole grain rice and zucchini kabobs.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| calories | 160 |
| protein | 22 g |
| fat | 5 g |
| carbohydrate | 2 g |
Suggested Recipes
-
1 lb (500 g) fish fillets
vegetable oil
salt and pepper
1/2 tsp (2 mL) grated orange rind
1/4 cup (50 mL) orange juice
4 tsp (20 mL) butter
1 tbsp (15 mL) chopped green onion
1 tsp (5 mL) lemon juice
1/2 tsp (2 mL) chili powder
1/2 tsp (2 mL) all-purpose flour
Dash hot pepper sauce
Preparation:
On greased baking sheet, brush fish with oil; season with salt and pepper to taste. Broil for 5 minutes or until fish flakes easily when tested with fork.
Meanwhile, in microwaveable measure, combine orange rind and juice, butter, onion, lemon juice, chili powder, flour and hot pepper sauce; microwave at High for 1 minute or until thickened, stirring once. Spoon over fish on serving plates.
Tags:
Main Course; Fish; Fruits; Broil; Microwave;
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