Tested till perfect Chili Orange Fillets

Chili Orange Fillets

Any fillet takes to this easy and colourful orange topping. Serve with whole grain rice and zucchini kabobs.

By The Canadian Living Test Kitchen

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 lb 1lbfish filletfish fillets
  • vegetable oil
  • salt and pepper
  • 1/2 tsp 1/2tspgrated orange rind
  • 1/4 cup 1/4cuporange juice
  • 4 tsp 4tspbutter
  • 1 tbsp 1tbspchopped green oniongreen onions
  • 1 tsp 1tsplemon juice
  • 1/2 tsp 1/2tspchili powder
  • 1/2 tsp 1/2tspall-purpose flour
  • 1 dash 1dashhot pepper sauce
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Preparation

On greased baking sheet, brush fish with oil; season with salt and pepper to taste. Broil for 5 minutes or until fish flakes easily when tested with fork.

Meanwhile, in microwaveable measure, combine orange rind and juice, butter, onion, lemon juice, chili powder, flour and hot pepper sauce; microwave at High for 1 minute or until thickened, stirring once. Spoon over fish on serving plates.

Nutritional Information Per serving: about

cal 160 pro 22g total fat 5g carb 2g
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