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Chili Orange Grilled Chicken

By The Canadian Living Test Kitchen

Tested till perfect

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Chili Orange Grilled Chicken

This recipe makes 4 servings

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Nutritional Info

Per serving of 4 (without skin): about -
cal 255
pro 34 g
total fat 8 g
sat. fat 2 g
carb 12 g
fibre 1 g
chol 103 mg
sodium 443 mg
% RDI: -
calcium 3
iron 9
vit A 15
vit C 32
folate 6

This savoury chicken has a hint of sweetness and is delicious with grilled potatoes and skewers of baby vegetables.

Ingredients

  • 3/4 cup pasta sauce or tomato sauce
  • 1/4 cup thawed orange juice concentrate
  • 2 tbsp chili powder
  • 1 tbsp cider vinegar
  • 1 tsp grated orange rind
  • 4 cloves of garlic, minced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 6 chicken breasts, (3 lbs/1.5 kg)

Preparation

In large glass dish, combine sauce, orange concentrate, chili powder, vinegar, orange rind, garlic, salt and pepper; add chicken, turning to coat. Cover and refrigerate for 4 hours, turning occasionally. (Make-ahead: Refrigerate for up to 12 hours.)

Reserving marinade, place chicken, skin side down, on greased grill over medium heat; close lid and cook for 20 minutes. Turn and brush with reserved marinade; cook for 25 minutes or until no longer pink inside. (Refrigerate 2 of the breasts until cold; wrap and refrigerate for up to 2 days.)

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