Tested till perfect Chili Orange Grilled Chicken

Chili Orange Grilled Chicken

This savoury chicken has a hint of sweetness and is delicious with grilled potatoes and skewers of baby vegetables.

By The Canadian Living Test Kitchen

Recipe4 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 3/4 cup 3/4cuppasta sauce or tomato sauce
  • 1/4 cup 1/4cupthawed orange juice concentrate
  • 2 tbsp 2tbspchili powder
  • 1 tbsp 1tbspcider vinegar
  • 1 tsp 1tspgrated orange rind
  • 4 4clove garliccloves of garlic, minced
  • 1/2 tsp 1/2tspsalt
  • 1/2 tsp 1/2tsppepper
  • 6 6chicken breastchicken breasts, (3 lbs/1.5 kg)
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Preparation

In large glass dish, combine sauce, orange concentrate, chili powder, vinegar, orange rind, garlic, salt and pepper; add chicken, turning to coat. Cover and refrigerate for 4 hours, turning occasionally. (Make-ahead: Refrigerate for up to 12 hours.)

Reserving marinade, place chicken, skin side down, on greased grill over medium heat; close lid and cook for 20 minutes. Turn and brush with reserved marinade; cook for 25 minutes or until no longer pink inside. (Refrigerate 2 of the breasts until cold; wrap and refrigerate for up to 2 days.)

Nutritional Information Per serving of 4 (without skin): about

cal 255 pro 34g total fat 8g sat. fat 2g
carb 12g fibre 1g chol 103mg sodium 443mg

% RDI:

calcium 3 iron 9 vit A 15 vit C 32
folate 6
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