Chili Poached Eggs
This recipe makes 4 servings
Ingredients
- 1 tsp vegetabIe oil
- 1 small onions, chopped
- 2 garlic cloves, minced
- 1 sweet yellow or green pepper, chopped
- 1 tbsp chili powder
- 1 tsp dried oregano
- 1 cup cooked black beans
- 3/4 cup water
- 2 tbsp tomato paste
- 2 tsp brown sugar, packed
- 1-1/2 tsp Worcestershire sauce
- 4 eggs, unshelled
- 1 tbsp fresh coriander, or parsley, chopped
- 1 (19 ounces/ 540 mL) tomatoes
Preparation
In nonstick skillet, heat oil over medium heat. Cook onion, garlic, yellow pepper, chili powder and oregano, stirring occasionally, for 5 minutes or until softened.
Stir in tomatoes, breaking up with spoon. Stir in beans, water, tomato paste, brown sugar and Worcestershire sauce, bring to boil. Reduce heat and simmer for 10 minutes.
With spatula, shape 4 nests in mixture. Crack 1 egg into each; cook for about 8 minutes or until whites are almost set. Cover and cook for about 2 minutes or until whites are just set but yolks are still runny.
Sprinkle with coriander.









