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Chili Pot Pie

By MABEL WONG, Yellowknife, N.W.T.

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Chili Pot Pie

This recipe makes 6 servings

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Nutritional Info

Per each of 6 servings: about -
cal 360
pro 19 g
total fat 8 g
carb 55 g

"This is a great way to dress up chili for company. "The chili can be made the day before and refrigerated, then the crusty cornmeal topping can be added just before baking," says Mabel. You can use a variety of canned beans: kidney, pinto, chickpeas.

Ingredients

  • 1/2 lb lean ground beef
  • 1 onion, chopped
  • 1 cup chopped celery
  • 1 cup chopped carrot
  • 1/2 cup chopped sweet green pepper
  • 1/4 cup raisins
  • 2 cans (each 14 oz/398 mL) beans
  • 1 can (14/398 mL) diced tomatoes, undrained
  • 2 tbsp chili powder
  • 1/4 tsp hot pepper flakes
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • Cornmeal Crust:
  • 2/3 cup all-purpose flour
  • 1/3 cup cornmeal
  • 2 tsp granulated sugar
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp butter, softened
  • 1/4 cup shredded light Cheddar-style cheese, (optional)
  • 1 egg
  • 1/2 cup skim milk
  • 1 tsp chopped fresh parsley

Preparation

In large nonstick skillet or saucepan, brown beef over medium-high heat, breaking up with back of spoon, about 8 minutes. Drain off fat. Add onion, celery, carrot, green pepper and raisins; cook for 5 minutes. Add beans, tomatoes, chili powder and hot pepper flakes; cover and simmer for 30 minutes. Stir in salt and pepper. Spoon into deep square 12-cup (3 L) casserole.

Cornmeal Crust: In bowl, mix together flour, cornmeal, sugar, baking powder and salt. Cut in butter until mixture is crumbly. Mix in cheese (if using). Beat egg with milk and stir into flour mixture just until blended. Spread evenly over chili. Sprinkle with parsley.

Bake in 375°F (190°C) oven for about 25 minutes or until crust is golden brown.

Garnish with parsley.

Source : © CanadianLiving.com

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