Chili with Feta in Tortilla Shells
Chili with Feta in Tortilla Shells
Photography by Yvonne Duivenvoorden
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 587 |
| pro | 31 g |
| total fat | 22 g |
| sat. fat | 7 g |
| carb | 69 g |
| fibre | 11 g |
| chol | 51 mg |
| sodium | 865 mg |
| % RDI: | - |
| calcium | 18 |
| iron | 56 |
| vit A | 13 |
| vit C | 50 |
| folate | 62 |
Impress friends and family with delicious chili served in homemade tortilla shell bowls.
Ingredients
- 1 lb lean ground beef
- 1 onion, chopped
- 1 zucchini, cubed
- 1 sweet green pepper, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 can (19 oz/540 mL) white kidney beans or red kidney beans, drained and rinsed
- 1 can (28 oz/796 mL) crushed tomatoes
- 1/2 cup black olives, pitted and chopped
- 2 tbsp olive oil
- 1/2 tsp each of salt and pepper
- 1/2 cup crumbled feta cheese
- 2 tbsp minced fresh parsley
Preparation
In Dutch oven, saute beef over medium-high heat, breaking up with spoon, until no longer pink, 5 minutes. Drain off fat.
Add onion, zucchini, green pepper, garlic, oregano, salt and pepper; fry over medium heat until onion is softened, 4 minutes. Add kidney beans and tomatoes; bring to boil. Reduce heat, cover and simmer until chili is thickened, 20 minutes.
Stir in olives. Serve in tortilla shells; sprinkle with feta and parsley.
Additional information :
Baked Tortilla Shells
Brush 6 large tortillas on both sides with 2 tbsp (25 mL) vegetable oil; sprinkle with 1/2 tsp (2 mL) each salt and pepper. Press each into 1-cup (250 mL) custard or muffin cups. Bake in 400°F (200°C) oven until crisp, 7 minutes.
Makes 6 servings.
Source : Canadian Living Magazine: February 2005
- Keywords : Main Course; One-Pot; Ground beef; Beans; Tomatoes; Feta; Tortillas; Zucchini;
Related content
-
Tagine-Style Beef and Rice
Transport yourself to sunny Morocco tonight with bright flavours and exotic scents of this dish....
-
Macaroni and Beef Casserole
It's a very versatile recipe, you can substitute ingredients for what you have on hand.
-
Savoury Meat Pie
All this rustic pie needs to accompany it is a crisp green salad and your favourite chili sauce,...
-
Tomato Beef Pasta Dinner
This simple, straightforward meal is ideal for students away from home – just throw...
