Chinese Sticky Chicken Wings
Chinese Sticky Chicken Wings
Photography by Edward Pond
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 198198 cal |
| pro | 11 g11g pro |
| total fat | 9 g9g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 19 g19g carb |
| fibre | 1 g1g fibre |
| chol | 42 mg42mg chol |
| sodium | 342 mg342mg sodium |
| potassium | 152 mg152mg potassium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 77 iron |
| vit A | 33 vit A |
| vit C | 1818 vit C |
| folate | 44 folate |
- Preparation time: 10 minutes Stand: 15 minutes
- Total time : 15 minutes
If you don't have five-spice powder, use 1/2 tsp (2 mL) cinnamon and pinch each ground cloves and pepper.
Ingredients
- 1/2 cup granulated sugar 1/2 cup granulated sugar
- 3 tbsp sodium-reduced soy sauce 3 tbsp sodium-reduced soy sauce or tamari soy sauce
- 1 tbsp rice vinegar 1 tbsp rice vinegar or cider vinegar
- 3/4 tsp five-spice powder 3/4 tsp five-spice powder
- 1-1/2 lb chicken wings , (without tips)1-1/2 lb chicken wings, (without tips)
- 1/4 tsp white pepper 1/4 tsp white pepper
- 1 cup vegetable oil 1 cup vegetable oil
- 3 green onions , cut in 1-1/2-inch pieces3 green onions, cut in 1-1/2-inch pieces
- 2 cloves garlic , minced2 cloves garlic, minced
- 1 hot red pepper , (optional), seeded and thinly sliced1 hot red pepper, (optional), seeded and thinly sliced
Preparation
Averting eyes, stir in soy sauce and vinegar until bubbles subside; stir in five-spice powder. If mixture clumps, stir over low heat until almost melted (any remainder will melt in cooking). Set caramel mixture aside.
Sprinkle wings with pepper. In wok or skillet, heat oil over medium-high heat; fry wings, in 2 batches, until golden and juices run clear when chicken is pierced, about 6 minutes per batch. Drain in sieve over heatproof bowl.
Reserving 1-1/2 tbsp (22 mL), drain oil from wok; wipe clean. Return reserved oil to wok and heat over medium-high heat; fry onions and garlic until fragrant, about 30 seconds.
Add wings, and hot pepper (if using); stir-fry for 1 minute. Add caramel mixture; stir-fry until reduced and wings are coated, about 2 minutes.
Source : Canadian Living Magazine: February 2011
- Keywords : Appetizers; Valentine's Day; Chicken; Soy sauce; Sugar; Green onions; Garlic; Stir Fry; 200 calories;







