Chinese-Style Turkey Meatball Soup
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Chinese-Style Turkey Meatball SoupThis is a great way to use the tasty Homemade Turkey Stock (and it doesn't require any leftover meat). Kids will love the meatballs. Napa cabbage adds a touch of sweetness.based on1 ratings.
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 200200 cal |
| pro | 20 g20g pro |
| total fat | 10 g10g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 6 g6g carb |
| fibre | 1 g1g fibre |
| chol | 92 mg92mg chol |
| sodium | 314 mg314mg sodium |
| potassium | 455 mg455mg potassium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 1414 iron |
| vit A | 33 vit A |
| vit C | 33 vit C |
| folate | 1515 folate |
- Preparation time: 15 minutes
- Cook time : 13 minutes
- Total time : PT28M
This is a great way to use the tasty Homemade Turkey Stock (and it doesn't require any leftover meat). Kids will love the meatballs. Napa cabbage adds a touch of sweetness.
Ingredients
- 6 cups Homemade Turkey Stock Recipe 6 cups Homemade Turkey Stock Recipe
- 4 cups shredded napa cabbage 4 cups shredded napa cabbage
- 1 green onion , thinly sliced1 green onion, thinly sliced
- Sesame oil , (optional)Sesame oil, (optional)
- Turkey Meatballs:
- 1 egg , beaten1 egg, beaten
- 1 green onion , minced1 green onion, minced
- 1 clove garlic , minced1 clove garlic, minced
- 1 tbsp light soy sauce 1 tbsp light soy sauce or sodium-reduced soy sauce
- 2 tsp grated gingerroot 2 tsp grated gingerroot
- 2 tsp sesame oil 2 tsp sesame oil
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1 lb ground turkey 1 lb ground turkey
- 2 tbsp cornstarch 2 tbsp cornstarch
- Ginger Dipping Sauce:
- 1/3 cup rice vinegar 1/3 cup rice vinegar
- 2 tsp grated gingerroot 2 tsp grated gingerroot
Preparation
Turkey Meatballs: In bowl, mix together egg, onion, garlic, soy sauce, ginger, sesame oil, salt and pepper. Mix in turkey and cornstarch. Shape by 1 tbsp (15 mL) into balls.
Meanwhile, in large saucepan, bring stock to boil over medium-high heat. Add meatballs and return to boil; reduce heat, cover and simmer for 5 minutes.
Add cabbage; simmer until tender, about 8 minutes.
Ladle into bowls; sprinkle with onion. Drizzle with sesame oil (if using).
Ginger Dipping Sauce: Divide vinegar and ginger among 6 small dishes for dipping meatballs.
Meanwhile, in large saucepan, bring stock to boil over medium-high heat. Add meatballs and return to boil; reduce heat, cover and simmer for 5 minutes.
Add cabbage; simmer until tender, about 8 minutes.
Ladle into bowls; sprinkle with onion. Drizzle with sesame oil (if using).
Ginger Dipping Sauce: Divide vinegar and ginger among 6 small dishes for dipping meatballs.
Source : Canadian Living Magazine: October 2010
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