Chocolate Peanut Butter Smoothie
61 people added this to their Recipe Box
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 307 |
| pro | 12 g |
| total fat | 13 g |
| sat. fat | 4 g |
| carb | 40 g |
| fibre | 4 g |
| chol | 13 mg |
| sodium | 188 mg |
| % RDI: | - |
| calcium | 20% |
| iron | 10% |
| vit A | 11% |
| vit C | 12% |
| folate | 24% |
Suggested Recipes
-
1-1/2 cups (375 mL) chocolate milk
1 banana
2 tbsp (25 mL) wheat germ
2 tbsp (25 mL) smooth peanut butter
Preparation:
In blender, blend chocolate milk, banana, wheat germ and peanut butter until smooth and frothy.
Tags:
Beverages; Fruits; Nuts; Cheese/Other Dairy; Blender or Juicer; For One or Two;
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