Tested till perfect Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By Cara Rosenbloom, Registered Dietitian

  • rating starrating starrating starrating starrating star
  • Portion size 2

Ingredients

  • 1-1/2 cups 1-1/2cupschocolate milk
  • 1 1bananabananas
  • 2 tbsp 2tbspwheat germ
  • 2 tbsp 2tbspsmooth peanut butter
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Preparation

In blender, blend chocolate milk, banana, wheat germ and peanut butter until smooth and frothy.
 

Nutritional Information Per serving: about

cal 307 pro 12g total fat 13g sat. fat 4g
carb 40g fibre 4g chol 13mg sodium 188mg

% RDI:

calcium 20 iron 10 vit A 11 vit C 12
folate 24
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