Chorizo Spanish Tortilla
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 358358 cal |
| pro | 15 g15g pro |
| total fat | 23 g23g total fat |
| sat. fat | 7 g7g sat. fat |
| carb | 23 g23g carb |
| fibre | 2 g2g fibre |
| chol | 211 mg211mg chol |
| sodium | 608 mg608mg sodium |
| potassium | 593 mg593mg potassium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 1111 iron |
| vit A | 1212 vit A |
| vit C | 5353 vit C |
| folate | 2020 folate |
Traditional Spanish tortillas are cooked on the stove top and then flipped in the pan to finish cooking. Some cooks find this daunting, so we finish this in the oven – no need to flip. Just cut and serve from the skillet, along with a green salad.
Ingredients
- 1/4 cup extra-virgin olive oil 1/4 cup extra-virgin olive oil
- 1-1/2 lb Yukon Gold potatoes , peeled, halved and sliced 1/3 inch (3 mm) thick1-1/2 lb Yukon Gold potatoes, peeled, halved and sliced 1/3 inch (3 mm) thick
- 2 onions , finely chopped2 onions, finely chopped
- 1/2 tsp salt 1/2 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 2 cloves garlic , minced2 cloves garlic, minced
- 1 small sweet red pepper , diced1 small sweet red pepper, diced
- 6 oz hot Spanish chorizo sausages , thinly sliced6 oz hot Spanish chorizo sausages, thinly sliced
- 6 eggs 6 eggs
- 2 green onions , thinly sliced2 green onions, thinly sliced
Preparation
Add garlic; cover and cook over medium heat, turning potatoes occasionally, until golden and tender, 12 to 15 minutes. Remove from pan; drain and reserve oil.
Add red pepper and sausages to pan; cook, stirring often, until pepper is tender-crisp, 3 to 5 minutes. Add to potato mixture.
In large bowl, beat together eggs, green onions and remaining sa< stir in potato mixture.
Wipe out skillet. Add 1 tbsp of the reserved oil and heat over medium-high heat. Pour in egg mixture and cook until edge starts to set, 1 to 2 minutes.
Transfer skillet to 350°F (180°C) oven. Bake until knife inserted in centre comes out clean, 20 to 25 minutes. Let stand for 5 minutes before cutting.
Source : Canadian Living Magazine: October 2011
- Keywords : Dinner; Spanish; Fall; Bake; Potatoes; Onions; Red pepper; Sausages; Eggs; 400 calories;







