Chunky Mango Raita with Dates
This recipe makes 4 1/2 cup (125 mL) servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL): about | - |
| cal | 26 |
| pro | 1 g |
| total fat | 1 g |
| sat. fat | 1 g |
| carb | 4 g |
| fibre | 0 |
| chol | 3 mg |
| sodium | 27 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 1 |
| vit A | 3 |
| vit C | 3 |
Raitas are yogurt-based side dishes that are often served with meals as a palate cooler and refresher. A wide range of ingredients, usually in combination with fresh herbs, are added to full-fat yogurt for raita — from cucumber to the tropical mango combined with succulent dates in this version.
Ingredients
Preparation
In small skillet, toast cumin seeds over medium heat until beginning to darken, about 1 minute; let cool. With side of knife, coarsely crush seeds; set aside.
In small bowl, stir together yogurt, dates, mango, lime juice, mint and salt. (Make-ahead: Cover and refrigerate for up to 24 hours.) Sprinkle with cumin seeds.
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