Chunky Rhubarb Applesauce
Enjoy this on its own or spoon it over pancakes or porridge. Leave the skins on the apples for colour and more fibre or peel them if you prefer.
Servings: 2-1/2 cups (625 mL)
Ingredients:
| Nutritional Info | |
| Per 1/4 cup (50 mL): about | - |
| cal | 45 |
| pro | trace |
| total fat | trace |
| sat. fat | trace |
| carb | 12 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 1% |
| vit C | 12% |
| folate | 1% |
-
2 Golden Delicious apples, chopped
1 cup (250 mL) chopped frozen or fresh rhubarb
1/2 cup (125 mL) frozen or fresh strawberries
1/4 cup (50 mL) granulated sugar
2 tsp (10 mL) grated orange rind
1/3 cup (75 mL) orange juice
Preparation:
In saucepan, combine apples and 1 tbsp (15 mL) water; cook over medium heat, stirring occasionally, for 5 minutes.
Stir in rhubarb, strawberries, sugar and orange rind and juice; bring to boil. Reduce heat and simmer, stirring often, until rhubarb is softened, about 10 minutes. Serve warm or cool.
Additional Information
Source
Canadian Living Magazine: April 2004
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