Cinnamon Fruit Compote
19 people added this to their Recipe Box
Spooning this over hot or cold cereal means that no extra sugar is needed.
Servings: 3 cups (750 mL), or 12 servings
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 95 |
| pro | 1 g |
| total fat | trace |
| sat. fat | 0 g |
| carb | 25 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 7 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 6% |
| vit A | 8% |
| vit C | 3% |
Suggested Recipes
-
1 cup (250 mL) chopped dried apricots
1/2 cup (125 mL) chopped dried apples
1/2 cup (125 mL) dried cranberries
1/2 cup (125 mL) chopped dates
1/3 cup (75 mL) packed brown sugar
2 strips (1 inch/2.5 cm wide) lemon rind
2 tbsp (25 mL) lemon juice
1 cinnamon stick (or 1-1/2 tsp/7 mL ground)
Preparation:
In saucepan, bring apricots, apples, cranberries, dates, sugar, lemon rind and juice, cinnamon and 2 cups (500 mL) water to boil. Cover and simmer over medium-low heat until fruit is tender, about 20 minutes. Discard lemon rind and cinnamon stick. Let cool. (Make-ahead: Refrigerate in airtight container for up to 1 week.)
Additional Information
- Breakfast for learning tip:
For large groups or class breakfasts, double the recipe and use two saucepans.
Makes 24 servings.
Source
Canadian Living Magazine: October 2006
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