Citrus Herb Chicken Bites
This recipe makes 24 servings
Nutritional Info |
|
|---|---|
| Per skewer: about | - |
| cal | 47 |
| pro | 6 g |
| total fat | 2 g |
| sat. fat | 0 |
| carb | 0 |
| fibre | 0 g |
| chol | 17 mg |
| sodium | 63 mg |
| % RDI: | - |
| iron | 1 |
| vit C | 2 |
Two-bite skewers are always a hit. With these simple marinade variations, you can be sure to please all tastes.
Ingredients
Preparation
Cut chicken into forty-eight 1-inch (2.5 cm) cubes; add to marinade and toss to coat. Cover and refrigerate for 2 hours. (Make-ahead: Refrigerate for up to 8 hours.)
Onto each of 24 small skewers or sturdy toothpicks, thread 2 chicken cubes. Place, 1 inch (2.5 cm) apart, on foil-lined baking sheet. Brush with remaining marinade in bowl; sprinkle with salt and pepper.
Broil, turning once, until chicken is browned and no longer pink inside, 6 to 8 minutes.
Additional information : Variations
Curried Chicken Bites: Omit Citrus Herb Marinade. Substitute 3 tbsp (45 mL) vegetable oil; 2 tbsp (25 mL) lime juice; 1 tbsp (15 mL) minced gingerroot; 2 tsp (10 mL) mild curry paste; and 1 clove garlic, minced.
Sesame Teriyaki Chicken Bites: Omit Citrus Herb Marinade. Substitute 3 tbsp (45 mL) sesame oil; 2 tbsp (25 mL) teriyaki sauce; 1 tbsp (15 mL) minced gingerroot; 1 tbsp (15 mL) toasted sesame seeds; 1 tbsp (15 mL) lemon juice; 1 green onion, minced; and 1 clove garlic, minced.
Five-Spice Chicken Bites: Omit Citrus Herb Marinade. Substitute 3 tbsp (45 mL) vegetable oil; 2 tbsp (25 mL) sodium-reduced soy sauce; 1 tbsp (15 mL) lime juice; 2 cloves garlic, minced; 1/2 tsp (2 mL) five-spice powder; and pinch granulated sugar.
Peanut Chicken Bites: Omit Citrus Herb Marinade. Substitute 2 tbsp (25 mL) coconut milk; 1 tbsp (15 mL) minced gingerroot; 1 tbsp (15 mL) each vegetable oil and rice vinegar; 1 tbsp (15 mL) natural peanut butter; 1 green onion, minced; 2 cloves garlic, minced; and 1/2 tsp (2 mL) hot pepper sauce.
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Source : Canadian Living Magazine: January 2009
- Keywords : Appetizers; Marinating; Broil; Chicken; Garlic; Lemons; Oranges;









