Clam Miso Soup
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Subtly flavoured clam liquid adds sophisticated richness to this healthful soup.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 75 |
| pro | 6 g |
| total fat | 1 g |
| g sat. fat | trace |
| carb | 7 g |
| fibre | 2 g |
| chol | 11 mg |
| sodium | 496 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 38% |
| vit A | 4% |
| vit C | 17% |
| folate | 6% |
Suggested Recipes
-
20 littleneck or Manila clams
3/4 cup (75 mL) sake
4 thin slices lemon
4 thin slices gingerroot
3 tbsp (50 mL) white miso
2 green onions, thinly sliced on diagonal
Preparation:
In large saucepan, bring clams, sake, lemon and ginger to boil over medium-high heat; cover and steam until clams open, about 5 minutes. Discard any that do not open.
Meanwhile in separate saucepan, bring 2 cups (500 mL) water to boil. Whisk white miso with 1 cup (250 mL) water until smooth; add to boiling water.
Divide lemon, ginger, clams and cooking liquid among bowls. Pour miso soup over top. Sprinkle with green onions.
Meanwhile in separate saucepan, bring 2 cups (500 mL) water to boil. Whisk white miso with 1 cup (250 mL) water until smooth; add to boiling water.
Divide lemon, ginger, clams and cooking liquid among bowls. Pour miso soup over top. Sprinkle with green onions.
Additional Information
- Variation
Steamed Sake Mussels: Omit miso and water. Substitute mussels for clams and steam as directed.
Tags:
Soups and Stocks; Japanese; Seafood; Vegetables; Boil/Simmer;
Source
Canadian Living Magazine: April 2007
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