Clam Soup
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
281281 cal |
|
pro |
10 g10g pro |
|
total fat |
15 g15g total fat |
|
sat. fat |
2 g2g sat. fat |
|
carb |
22 g22g carb |
|
fibre |
2 g2g fibre |
|
chol |
17 mg17mg chol |
|
sodium |
356 mg356mg sodium |
|
potassium |
329 mg329mg potassium |
|
% RDI: |
- |
|
calcium |
77 calcium |
|
iron |
6262 iron |
|
vit A |
99 vit A |
|
vit C |
2020 vit C |
|
folate |
3535 folate |
Portuguese cuisine celebrates seafood, usually cooked in a simple and direct
manner, emphasizing its freshness and flavour. This soup is a shining example of the country's straightforward, uncomplicated good cooking. Use a dry Portuguese wine, preferably a dry white wine from the Douro Valley, or a Vinho Verde (serve the remainder with the soup).
Ingredients
- 1/4 cup extra virgin olive oil 1/4 1/4cup cupextra virgin olive oil
- 1 cup chopped Spanish onion 1 1cup cupchopped Spanish onion or white onion
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 3/4 cup dry white wine 3/4 3/4cup cupdry white wine
- 3 lb Manila clams 3 3lb lbManila clams or littleneck clams
- 2 cloves garlic , minced2 2cloves garlic, minced
- 1/3 cup chopped fresh parsley 1/3 1/3cup cupchopped fresh parsley
- 1/3 cup chopped fresh coriander 1/3 1/3cup cupchopped fresh coriander
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 4 thick slices day-old crusty bread 4 4thick slices day-old crusty bread
Preparation
In large saucepan, heat half of the oil over medium heat; cook onion and pinch of the salt, stirring often, until translucent and softened, about 5 minutes.
Add wine and bring to boil over high heat; stir in 1 cup (250 mL) water and return to boil.
Add clams, garlic, parsley, coriander, pepper and remaining sa< bring to boil. Reduce heat, cover and simmer until clams are open, 4 to 8 minutes.Uncover and simmer for 1 minute. Discard any unopened clams.
Tear up bread and distribute among 4 soup bowls; ladle clam soup over top. Sprinkle with remaining oil.
Source : Canadian Living Magazine: March 2010