Classic Hamburgers
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 392 |
| pro | 28 g |
| total fat | 16 g |
| sat. fat | 6 g |
| carb | 32 g |
| fibre | 2 g |
| chol | 107 mg |
| sodium | 749 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 30 |
| vit A | 2 |
| vit C | 2 |
| folate | 32 |
Enjoy this basic burger with any of the suggested toppings (see Burger Topping Recipes) or jazz them up with chunks of cheese as in the variation.
Ingredients
- 1 egg
- 2 tbsp water
- 1/2 small onion, grated
- 1 tbsp Dijon mustard
- 1 tsp hot pepper sauce or Worcestershire sauce
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp dried oregano
- 1 lb ground beef or lean ground beef
- 4 hamburger buns
Preparation
Place on greased grill over medium-high heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 160°F (71°C), 10 to 12 minutes. Sandwich in buns.
Additional information : Variation
Chunky Cheese Burgers: Add 1/2 cup (125 mL) cubed (1/4 inch/5 mm) old Cheddar cheese to beef mixture.
Source : Canadian Living Magazine: June 2008
- Keywords : Main Course; Make-Ahead; Grill/Barbecue; Ground beef; Bread; Onions;









