Clean-Out-the-Crisper Creamy Soup
Clean-Out-the-Crisper Creamy Soup
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 165 |
| pro | 10 g |
| total fat | 4 g |
| sat. fat | 1 g |
| carb | 24 g |
| fibre | 4 g |
| chol | 5 mg |
| sodium | 966 mg |
| % RDI: | - |
| calcium | 12 |
| iron | 14 |
| vit A | 102 |
| vit C | 68 |
| folate | 26 |
Put on your fuzzy slippers and tuck into a bowl of vegetable soup — without the cream to weigh you down.
Ingredients
Preparation
In large saucepan, heat oil over medium heat; cook onion, carrots, garlic, thyme and oregano, stirring occasionally, for 5 minutes or until onion is softened. Add stock, potato and broccoli; bring to boil. Reduce heat, cover and simmer for 15 minutes or until potato is very tender. Add peas; cook for 5 minutes.
Pour half into blender, pur?until smooth. Return to saucepan. Stir in milk, salt and pepper; heat until steaming.
Additional information :
Tip: Pur?all of the soup for a smoother version.
Source : © CanadianLiving.com
- Keywords : Soup; Chicken broth/stock; Carrots; Onions; Potatoes; Boil; Food Processor; Broccoli;









