Clean-Out-the-Crisper Creamy Soup
171 people added this to their Recipe Box
Put on your fuzzy slippers and tuck into a bowl of vegetable soup — without the cream to weigh you down.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 165 |
| pro | 10 g |
| total fat | 4 g |
| sat. fat | 1 g |
| carb | 24 g |
| fibre | 4 g |
| chol | 5 mg |
| sodium | 966 mg |
| % RDI: | - |
| calcium | 12% |
| iron | 14% |
| vit A | 102% |
| vit C | 68% |
| folate | 26% |
Suggested Recipes
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1 tsp (5 mL) vegetable oil
1 onion, chopped
2 carrots, chopped
2 cloves garlic, minced
1/2 tsp (2 mL) each dried thyme and oregano
3 cups (750 mL) chicken or vegetable stock
1 potato, peeled and chopped
2 cups (500 mL) chopped broccoli
1 cup (250 mL) frozen peas
1 cup (250 mL) milk
1/2 tsp (2 mL) salt
Pinch pepper
Preparation:
In large saucepan, heat oil over medium heat; cook onion, carrots, garlic, thyme and oregano, stirring occasionally, for 5 minutes or until onion is softened. Add stock, potato and broccoli; bring to boil. Reduce heat, cover and simmer for 15 minutes or until potato is very tender. Add peas; cook for 5 minutes.
Pour half into blender, pur?until smooth. Return to saucepan. Stir in milk, salt and pepper; heat until steaming.
Additional Information
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Tip: Pur?all of the soup for a smoother version.
Source
© CanadianLiving.com
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