Put on your fuzzy slippers and tuck into a bowl of vegetable soup — without the cream to weigh you down.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
In large saucepan, heat oil over medium heat; cook onion, carrots, garlic, thyme and oregano, stirring occasionally, for 5 minutes or until onion is softened. Add stock, potato and broccoli; bring to boil. Reduce heat, cover and simmer for 15 minutes or until potato is very tender. Add peas; cook for 5 minutes.
Pour half into blender, pur?until smooth. Return to saucepan. Stir in milk, salt and pepper; heat until steaming.
Nutritional facts <b>Per serving:</b> about
- Sodium 966 mg
- Protein 10 g
- Calories 165.0
- Total fat 4 g
- Cholesterol 5 mg
- Saturated fat 1 g
- Total carbohydrate 24 g
%RDI
- Iron 14.0
- Folate 26.0
- Calcium 12.0
- Vitamin A 102.0
- Vitamin C 68.0
