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Clean-Out-the-Crisper Creamy Soup

By The Canadian Living Test Kitchen

Tested till perfect

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Clean-Out-the-Crisper Creamy Soup

Clean-Out-the-Crisper Creamy Soup
Photography by Matthew Kimura

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 165
pro 10 g
total fat 4 g
sat. fat 1 g
carb 24 g
fibre 4 g
chol 5 mg
sodium 966 mg
% RDI: -
calcium 12
iron 14
vit A 102
vit C 68
folate 26

Put on your fuzzy slippers and tuck into a bowl of vegetable soup — without the cream to weigh you down.

Ingredients

  • 1 tsp vegetable oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 cloves garlic, minced
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 3 cups chicken stock or vegetable stock
  • 1 potato, peeled and chopped
  • 2 cups chopped broccoli
  • 1 cup frozen peas
  • 1 cup milk
  • 1/2 tsp salt
  • 1 Pinch pepper

Preparation

In large saucepan, heat oil over medium heat; cook onion, carrots, garlic, thyme and oregano, stirring occasionally, for 5 minutes or until onion is softened. Add stock, potato and broccoli; bring to boil. Reduce heat, cover and simmer for 15 minutes or until potato is very tender. Add peas; cook for 5 minutes.

Pour half into blender, pur?until smooth. Return to saucepan. Stir in milk, salt and pepper; heat until steaming.

Additional information :

Tip: Pur?all of the soup for a smoother version.

Source : © CanadianLiving.com

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