Confetti Pepper Rice
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Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 197 |
| pro | 4 g |
| total fat | 2 g |
| sat. fat | trace |
| carb | 41 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 159 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 4% |
| vit A | 52% |
| vit C | 60% |
| folate | 6% |
Suggested Recipes
-
1/4 tsp salt
1 cup long grain rice
1 tsp sesame oil or vegetable oil
1 carrot, diced
1 half green pepper, diced
1 half sweet red peppers, diced
2 green onions, chopped
Preparation:
In saucepan, bring 2 cups (500 mL) water and salt to boil; stir in rice. Reduce heat to low; cover and cook until tender and no liquid remains, about 20 minutes.
Meanwhile, in nonstick skillet, heat oil over medium-high heat; saut?arrot and red and green peppers until tender-crisp, about 3 minutes. With fork, stir into rice along with onions.
Additional Information
Tags:
Source
Canadian Living Magazine: May 2004
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