Confetti Rice Pilaf
With variety of colours and textures, this fluffy pilaf brightens up any plate. It's also a tasty way to enjoy frozen vegetables or use up any leftover cooked vegetables.
Servings: 4
Ingredients:
| Nutritional Info | |
| cal | lt;bgt;Per serving:lt;/bgt; About 255 |
| protein | 6 g |
| fat | 4 g |
| carbohydrate | 49 g |
Suggested Recipes
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1 tbsp (15 mL) butter
1 onion, chopped
1 sweet red pepper, diced
2 cloves garlic, minced
1 cup (250 mL) parboiled long-grain rice
1-1/2 cups (375 mL) vegetable or chicken stock
1/4 tsp (1 mL) each salt and pepper
1/2 cup (125 mL) frozen peas
1/2 cup (125 mL) frozen corn kernels
Preparation:
In heavy saucepan, melt butter over medium heat; cook onion, red pepper and garlic, stirring occasionally, for about 5 minutes or until softened.
Stir in rice to coat. Add vegetable stock, salt and pepper; bring to boil. Cover, reduce heat and simmer for 15 minutes or until rice is tender and liquid is absorbed.
Add peas and corn; stir with fork until evenly distributed throughout rice. Remove from heat; let stand, covered, for 5 minutes or until vegetables are hot.
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