Cooked Lobsters
6 people added this to their Recipe Box
This recipe makes 3 servings
Nutritional Info |
|
|---|---|
| Per each of 2 lobsters: about | - |
| cal | 115 |
| pro | 24 g |
| total fat | 1 g |
| sat. fat | 0 |
| carb | 2 g |
| fibre | 0 g |
| chol | 84 mg |
| sodium | 445 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 4 |
| vit A | 3 |
| folate | 5 |
- Portion size: 2 or 3 lobsters
Either remove the meat and add it back to the finished dish or serve still in the shell with crackers and lobster forks, as Tania does.
Ingredients
- 3 tbsp 3tbsplemon juice
- 2 tbsp 2tbspsalt
- 3 (1 to 2 lb/500g to 1kg each) 3(1 to 2 lb/500g to 1kg each)lobsterlobsters
Preparation
In large deep pot, bring enough water to completely cover lobsters, lemon juice and salt to boil. Grasp back of each lobster; plunge headfirst into water. Cover and return to boil. Reduce heat and simmer until lobster is bright red and small leg comes away easily when twisted, 10 to 15 minutes.
Drain and let cool for about 10 minutes. Separate tail and claws; crack shells slightly but leave on.
Source : Canadian Living Magazine: November 2008
