The Test Kitchen Food SpecialistsPhotography by Jeff Coulson/TC Media Image by: The Test Kitchen Food Specialists</br>Photography by Jeff Coulson/TC Media
Canadian sodium intake of approximately 3,500 mg daily should be reduced, whereas the intake of potassium from food sources should be increased to 4,700 mg per day.
Percentage of recommended daily intake (% RDI) is based on the values used for Canadian food labels for calcium, iron, vitamins A and C, and folate. Figures are rounded off. They are based on the first ingredient listed when there is a choice and do not include optional ingredients or those with no specified amounts.
The Vegetarian, Gluten-Free, Dairy-Free and Nut-Free flags have been assigned assuming the recipe has been made with commonly available foods, not those that have been specifically modified for these preferences or allergies.