Photography by Ryan Brook Image by: Photography by Ryan Brook
Photography by Ryan Brook Image by: Photography by Ryan Brook
We asked Zoe Nicole Kelly, creative and product developer at Dr. Roebuck’s, some questions on how to make sure your skin stays plump, dewy and hydrated all winter long.
When winter rolls around our main concern is keeping our skin hydrated. Indoor heating, blustery winds and sub-zero temperatures all contribute to our dry complexions—and dry skin can lead to sensitive, irritated skin as well as emphasizing and lines or wrinkles you might have. Thanks, winter.
Zoe Nicole Kelly, creative director, Dr. Roebuck’s, answers our questions about how to keep skin soft, supple and hydrated for the harshest of seasons.
But first, how do I know if my skin is dehydrated?
Dry skin can be pretty obvious—a flaky, itchy or tight complexion are dead giveaways. But sometimes it’s not that obvious to tell if you have dry or dehydrated skin. If your fine lines are more visible than usual that could be a lack of hydration. If, when you touch your skin it doesn’t bounce back quickly, that usually means you need more hydration.
Why is my skin dehydrated?
The weather is definitely a factor, but dry skin can also be due to your diet and intake of water (hint: more water is better) and it can come down to genetics or an allergy. According to Kelly, anyone can have dehydrated skin because that’s more closely related to lifestyle, but if you have dry skin, that’s probably due to genetics. Either way you should get your skin some moisture, stat!
What are some ingredients I should look for in my skin care to keep hydrated?
“Glycerin is actually one of the most overlooked ingredients, because people think it doesn’t do much,” says Kelly. She recommends looking for a plant-based glycerin (instead of synthetic) to reap the most benefits from the ingredient. Other ingredients to keep an eye out for? Hyaluronic acid, vitamin E and cold-pressed oils. “Ingredients like hyaluronic acid and glycerin actually attract moisture to the skin and hold it there,” says Kelly. “If you get a really highly concentrated hyaluronic acid, it can actually penetrate the skin at the same time it holds moisture to the skin—working on two levels.”
What product should I add to my routine during the winter?
If you feel good about your products, but are looking to add an extra dose of hydration, you’ll want to pick up a serum. “The beauty of serums is that they are highly concentrated,” says Kelly, “so you can target the specific concerns you have.” Look for serums that aim to rejuvenate and regenerate collagen as well as moisturize.
Dr. Roebyck's Ultimate Hydrating Serum, $80, beautyboutique.ca.
What am I doing wrong?
“One of the main no-no’s—and it’s hard to do in the middle of winter in Canada—is having a hot shower,” says Kelly. Whenever it’s possible opt for a lukewarm shower and a short shower. Hot water is very drying to the skin—as are many bar soaps and many products that lather in the shower. Avoid products with alcohol, or products that are wheat-based. Instead, try cleansing oils and milks instead if you’re concerned about dryness.
If your skin is in full on crisis mode and/or you suffer from eczema—flaking, red, itchy, chapped and cracked skin—skip the lotions and creams and opt for a balm instead. This one, from French derm-brand Bioderma, helps soothe irritation, repair skin's barrier and helps prevent recurring flare ups. The emollient formula is paraben-free, fragrance-free and hypoallergenic. Bioderma Atoderm PP Balm, $33, murale.ca.
If you prefer oil to lotion, or want to layer your body care products, try Avène's Essentials Body Oil. The rich plant-based oils and vitamins A and E help to nourish and sooth parched skin. Try applying post shower, the formula quickly absorbed and won't leave behind a greasy film. Avène Essentials Body Oil
If you're on the hunt for a natural body cream that doesn't compromise on its effectiveness this jar has got your covered. The velvety body butter is whipped to perfection and harnesses the moisturizing properties of agran oil. Josie Maran Whipped Argan Oil Body Butter, $15, sephora.ca.
Sensitive enough for infants and children but powerful enough for adults, this rich cream is perfect for extremely dry skin and atopic dermatitis. The brands patented Rhealba Oat Planlet extract helps to calm irritatation and soothe skin. Vitmain B3 helps with elasticity while glycerine hydrates skin. It's also filled with nourishing omega-6 essential fatty acids which help to rebuild the cutaneous barrier of the skin, which is often damaged in extremely dry skin. A-Derma Exomega Emollient Cream, 400 mL, $56, amazon.ca.
This butter yellow cream is a cult-classic. It's been around since the '70s and we're sure it will stick around for many more years to come. The all-over body cream is both rich and hydrating without being greasy. Kiehl's Creme de Corps, 250 mL, $38, kiehls.ca.
Ann Douglas shares her weight-loss story. Image by: David Wile
Ann Douglas shares how a walking routine and being kinder to herself helped her lose 120 pounds.I had almost given up on ever losing the extra weight I'd been carrying around my entire life. It was January 2013. I was staring down a milestone birthday (50) and the number on my scale (286 pounds). Heading into midlife with more than 100 extra pounds increased my odds of a premature death or disability. I wanted so much more for myself and my family.
|This story was originally titled "Many Steps Forward" in the October 2014 issue.|
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This stylish notebook might just be hottest organizing accessory of the year.
Everyone is supposed to have 24 hours in a day but for some us, it feels like there must be a rip in the space-time continuum. How else can you explain being constantly busy but having nothing to show for it? If this sounds familiar, learn how you can make the most of your time with our five fave productivity tips.
1. Write it down
Billed as "the analog solution for a digital age," the Bullet Journal is a diary, to-do list and catch-all for all your random thoughts. Developed by Brooklyn-based designer Ryder Carroll, this trendy organizing method involves writing down quick, memory jogging statements rather than complex entries. Use it to organize your tasks by day and month pages, keep tabs of books you want to read and things you want to buy or create new lists whenever inspiration strikes. An indexing system allows you to quickly find what you're looking for.
2. Plan your time
Sort of like HIIT for your to-do list, the Pomodoro Technique involves working on your tasks for a short, timed cycle of 25 minutes. With no distractions allowed, it’s great way for those with short attention spans to focus. Take a 5-minute break before starting your next 25 minutes of work and, after four of these cycles, you're rewarded with a longer, half-hour break. Sound a bit too structured? Maybe that's why it works—it was voted the most popular productivity technique by the readers of lifehacker.com.
3. Try a tech-savvy solution
The If This Then That app might be the closest you'll ever come to a personal assistant. Got any apps on your phone? Automate their functions by using If This Then That statements, or as IFTTT calls them, “recipes.” For example: get an early morning text when the forecast calls for rain, use it to get coffee going without getting out of bed (using a programmable outlet) or tell the family you're on your way home (with an email triggered by your location app once you've left work).
4. Go KonMari on your clutter
While organizing trendsetter Marie Kondo’s method of minimal living has been criticized for being a bit too twee, an organized, uncluttered home can be key to increased efficiency. "In most cases, things that function well are inherently neat and clean," says Clare Kumar, a professional organizer based in Toronto. It's not hard to see why. Simply owning less makes it easier for you to find what you need and streamlines your decision making (no need to choose between your 6 pairs of jeans, for example), saving you time that can be better spent elsewhere.
5. Let it go
There'll be days you can't get to everything. Your work presentation sits unfinished, the house is a mess and dinner was takeout (again!). Instead of stressing out, try to cut yourself some slack. "Our bodies burn out when stuck in fast-forward," says Carl Honoré, an expert on the topic of slow living. Sometimes the best way to be productive is to take some time out to recharge. So curl up with a good book, take a long bath, or enjoy a glass of wine...guilt free! After all, there's always tomorrow.
Photography by Stacy Van Berkel
The kitchen probably has the most traffic in your home, which means it can also be the messiest. Keep your counters and cabinets clutter-free with these clever storage ideas.
1. Looking good
Display your pretty serving pieces on open shelves and use decorative baskets to house the less attractive and infrequently used kitchen necessities (think small appliances and tools).
2. Mix it up
Varied storage keeps items of different sizes in their place: deep drawers for medium-to-large appliances, stacked shelving for wine bottles and shallow drawers for spices.
3. Within reach
Keep the items you need most, such as cereal and snacks, between waist and eye level, and move the rest of the goods up high or down low.
4. All access
A pull-out pantry allows you to see inventory at a glance and helps keep supplies organized so that nothing gets pushed to the back and out of view.
5. Now you see it
Cabinets that are tucked behind a sliding door will provide a functional space-saving solution to a typical pantry. This storage system can be built along an unused wall in a kitchen. Use it to conceal mismatched boxes, jars and canned goods.
The biggest advantage in a kitchen is accessibility, yet the most common blind spots I see are cabinet shelves that are too high and wasted space between shelves. Whether you've just moved in or you've settled into a kitchen, it's worth the time to adjust shelving to fit the contents and to lower shelves so you can reach what you need. After adjusting the height, you can often add an extra shelf to accommodate wide narrow items, like trays.
— Marie Potter, Professional Organizers in Canada, Vancouver