3 super simple ways to add more antioxidants to your diet.
Here's what to do to maximize your antioxidant intake.
1. Spice it up.
Both dried spices and fresh herbs tend to be extra potent with antioxidants. “Having a really liberal approach to herbs and spices in your cooking as opposed to a tiny sprinkle is really beneficial,” says registered dietitian Desiree Nielsen.
2. Go organic.
New research from Spain is suggesting that organic produce may have extra antioxidants. “Phytochemicals are a plant’s defence mechanism—kind of like its immune system,” says Nielsen. “So when you apply pesticides and herbicides to crops, the thinking is that the plant has less need to self-protect, so it downgrades those compounds.”
3. Eat whole foods.
You can have too much of a good thing, and when you take antioxidant supplements you run the risk they’ll aid oxidation rather than fight it. “It has a reverse effect if you take too much or take it out of the right context,” says Nielsen. “When you start isolating compounds from food, they often don’t behave in the way that you would expect.”
Good Jeans Image by: Daniel Harrison Prop styling by: Jeanie Lee/Plutino Group
Everything you need to know to buy denim for the new season ahead.
ALL IN THE DETAILS
Denim is moving beyond a typical pair of jeans. Here are some new ways to wear the hardworking fabric.
1. Raw edge
Tough meets chic in the latest take on distressed denim. Sure, blown-out knees and randomly placed rips and tears are stick kicking it, but it's the unfinished hemlines that are making major waves.
Sweater, $78, roots.com. Jeans, $278, fidelitydenim.com. Earrings, carolineneron.com. Bandana, gapcanada.ca. Watch, linksoflondon.com. Ring, jenny-bird.ca. Shoes, callitspring.com. Image by: Genevieve Caron
2. Sole mates
Denim is the hottest material for accessories this spring.
3. Mini works of art
Looking to add some flair to your jean jacket? The latest trend in accessories is enamel pins; some are grounded in pop culture, while others are original art.
Vest, $130, winners.ca. Emoji-heart pin, $12, pintrill.com. O hai all-seeing-eye pin, $9.50, heatherbuchanan.ca. LLAP hand pin, $10, robineisenberg.com. Eye pin and lipstick pin, $20 each, georgiaperry.com. Gumball-machine pin, $8, pennypaperco.com. Image by: Genevieve Caron
4. Denim skirt
The current jean-skirt styles have fresh updates with polished touches and an array of silhouettes. For a modern throwback to the '70s, try one with a middle slit and buttons down the front.
Customize your topper by ironing on some DIY patches—or opt for the quick-and-easy approach by purchasing a vest or jacket that's already decorated.
Jean jacket, $267, tommy.com. Image by: Genevieve Caron
6. Denim squared
Denim on denim has earned its right to be considered a modern-classic way of dressing. A good rule is to mix up your washes: Wear lighter denim on top, with darker on the bottom. The deeper shades helps create a slimming effect.
This spring, no one style dominates. Choose from a wide range of silhouettes and cuts.
1. Short and sweet
Flood pants—with a flare—are back. This denim cut is a throwback to Jane Birkin, but today, keep the hemlines frayed, as it's the only amount of distressing you with this style.
2. Retro revival
The '70s silhouette enhances curves and helps elongate legs. Get maximum length by keeping hemlines long and wearing a platform heel—the trick is concealing your shoes.
Vest, $100, gapcanada.ca. Sweater, $40, hm.com. Jeans, $100, winners.ca. Marc Jacobs sunglasses, thebay.com. Necklace, carolineneron.com. Bracelet, bananarepublic.ca. Belt, braveleather.com. Bag, eccocanada.com. Shoes, joefresh.com. Image by: Genevieve Caron
3. Off the cuff
Cuffing your jeans isn't a new concept, but this season, the statement is bigger and bolder than the usual fold and roll we're accustomed to. The exaggerated look brings a bit of edge to any ensemble.
Jacket, $45, oldnavy.ca. T-shirt, $15, uniqlo.ca. 7 for all Mankind jeans, $298, nordstrom.com. Marc Jacobs sunglasses, thebay.com. Earrings and bracelet, carolineneron.com. Sneakers, eccocanada.com. Image by: Genevieve Caron
4. Skinny dipping
It's hard to remember a time when skinny jeans weren't the standard in denim. The slim silhouette is still the shape du jour and can be found in just about every wash, colour, pattern and level of distress.
5. Crop it to me
Wide-legged cropped denim is a new take on the trouser jean. Hems vary, but the most flattering length is about an inch above the ankle. Always pair the look with heels—the daintier the better.
©iStockphoto.com/annedala Image by: ©iStockphoto.com/annedala
Salt and Pepper Steak Rub
Photography by Ryan Brook Image by: Salt and Pepper Steak Rub <br /> Photography by Ryan Brook