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101 vegetarian recipes

Nutritional advice for switching to a vegetarian or vegan diet, PLUS plenty of delicious recipes.

By Fran Berkoff, registered dietitian

Salads
Antipasto Salad
Asparagus and Orange Salad with Ginger Dressing
Avocado and Bibb Lettuce Toss
Barley Salad with Tomatoes and Corn
Beet and Arugula Salad
Beet, Orange and Watercress Salad
Crunchy Broccoli and Feta Salad
Fennel, Mushroom and Walnut Salad
Grilled Portobellos on Bean Salad
Grilled Vegetable Salad with Tarragon Dressing
Sugar Snap Peas and Bean Salad
Tabbouleh Salad
Vegetable Tofu Salad
Warm Broccoli Salad

Breakfast and Brunch
Baked Breakfast Frittata
Baked Persian Omelette
Broccoli Scramble Quesadillas
Corn and Leek Tart
Grapefruit, Avocado and Watercress Salad
Jalapeño Corn Pancakes
Minty Warm Rice and Vegetable Salad
Singapore Rice Crepes with Scrambled Eggs and Curried Vegetables
Spinach, Mushroom and Tomato Omelette with Feta

Soups
Autumn Leek and Carrot Creamed Soup with Chive Oil
Broccoli and Cauliflower Soup with Tofu
Carrot and Lots of Garlic Soup
Citrus Mushroom and Tofu Soup
Lentil Vegetable Soup
Lima Bean Tomato Soup
Moroccan Red Lentil Soup
Pear and Celery Soup
Vegan Bean Soup
Vegetable Miso Soup
White Bean and Kale Soup

Lunch
Baked Macaroni, Tomatoes and Cheese
Baked Tofu with Braised Baby Bok Choy
Broccoli and Cheese Soufflé
Cheesy Pita Pockets
Vegetable and Rice Pilaf

Appetizers, snacks and hors d'oeuvres
Artichokes with Roasted Garlic Mayonnaise
Asparagus Frittata Bites
Balsamic Grilled Leeks and Sun-Dried Tomatoes
Balsamic Mushroom Toasts
Brie, Pear and Onion Strudel on a Bed of Greens
Cheesy Smoked Corn Quesadillas
Cheesy Spinach Squares
Eggplant Bundles
Feta-Stuffed Cherry Tomatoes
Lacy Potato Latkes
Mushroom Red Pepper Pleated Puffs
Olive, Pepper and Asiago Pinwheels
Rosemary Ricotta Crostini
Zesty Pepper Roll-Ups

Main courses
Asparagus Goat Cheese Toss
Aubergine and Pasta Charlotte
Black Bean Quesadillas
Braised Shallots and Squash Stew
Bucatini with Roasted Garlic and Cherry Tomatoes
Bulgur-Stuffed Acorn Squash
Chickpea and Eggplant Simmer
Corn and Tomato Rice Casserole
Cumin Carrot Tofu Patties
Eggplant and Potato Ragout with Feta Topping
Eggplant and Spinach Lasagna
Golden Onion Tart
Lemon Parmesan Linguine
Lentils and Tomato Sauce with Pasta Shells
Linguine with Broccoli and Cherry Tomatoes
Mushroom Cheese Soufflé
Mushroom "Steaks"
Pasta Bow Ties with Sun-Dried Tomato Sauce
Pasta with Lemon and Spinach
Pepper Corn Paella
Polenta with Sautéed Spinach and Red Peppers
Potato-Crust Pizza
Risotto Primavera
Roasted Jerk Tofu
Roasted Leeks with Fennel Tomato Concassé
Roasted Vegetable Lasagna
Spaghetti Squash with Mushroom and Pearl Onion Ragout
Squash and Caramelized Onion Lasagna
Squash and Kale Phyllo Pie
Sweet Potato and Cauliflower Tagine
Tex-Mex Corn Pizza
Tex-Mex Vegetarian Shepherd's Pie
Tofu and Broccoli in Peanut Sauce
Vegetable Curry
Vegetable Penne
Vegetarian Cabbage Rolls
Vegetarian Tortellini Bake
Wild Rice and Broccoli Casserole

Sandwiches, Burgers and Wraps
Bean and Vegetable Pitas
Bulgur and Mushroom Burgers
Chickpea Burgers
Curried Lentil Burgers with Coriander Yogurt
Eggplant Pockets
Egg Salad Sandwiches
Falafels
Fried Green Tomato Sandwiches
Grilled Vegetable Submarines
Mushroom Cheddar Vegetarian Burgers
Perfectly Plump Pinwheel Roll-Ups
Tomato Croque Monsieur
Vegetarian Hummus Burgers

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