Freezing food: A how-to guide

Freezing food is the one of the best make-ahead strategies for putting together a quick meal. Save time in the kitchen with our expert tips for freezing soups, stews, casseroles and more.

Freezable foods: Your ultimate freezing guide
Photo by Jeff Coulson/TC Media
How to freeze food
To avoid freezer burn, use airtight storage containers or large bags that are designed for the freezer.

Leave about 1 inch (2.5 cm) headspace for food to expand when frozen.

Let hot cooked dishes cool in the refrigerator for 30 minutes before freezing.

When applicable (such as for soups or stews), freeze food in small portions, using 1- to 2-cup containers, to ensure that it freezes quickly. Plus, the containers are convenient to pull from the freezer for meal-size portions.

Label and date the food, and check the freezer regularly for items that have been forgotten at the back.

Always thaw items in the refrigerator before you plan to use them. Never thaw foods at room temperature.

Thawed dishes are misleading when it comes to heating, especially hearty pasta dishes, because they usually take much longer than expected. Allow plenty of heating time, double-checking by inserting a knife into the centre then feeling the temperature of the blade. The deeper the dish, the longer the heating time.

Storage tips for freezable foods

To run efficiently, your freezer should be at least three-quarters full, leaving space for air to circulate.

Label and mark all items to be frozen with best-before dates. Rotate them in the freezer, moving those with the longest storage time to the back.

To save space, ladle soups and stews into resealable bags; seal, lay flat and stack in the freezer.

How to freeze soups and stews
A stash of soup in the freezer pays great dividends for busy households. Unless a recipe has specific instructions, here's how to guarantee great results:

To cool soup or stew quickly, place pot in sink filled with ice water. Transfer to airtight 
freezer containers or bags once completely cooled.

Thaw in refrigerator before reheating. Once thawed, soups or stews should be eaten within several days. They should never be refrozen.

Reheating the same dish several times can overly concentrate flavours, causing soup to separate and/or pose a food safety risk. To avoid this, freeze in individual portions or reheat only as much as needed.

Pasta, rice and grains can expand enormously, absorbing most of the liquid (and getting mushy) when refrigerated and frozen. Cook starchy additions separately while reheating the soup or stew, then add them just before serving.

Creamy soups (those containing cream, milk or other dairy products) do not freeze well because milk products often separate, becoming watery and curdled once thawed and reheated. To make a creamy soup ahead of time, prepare and freeze the soup base up to the point when cream is added, then add the cream when reheating.

"Cream of" soups (those puréed without dairy products and thickened with potato or flour) generally freeze well.

To preserve fresh flavours and textures of garnishes (such as 
chopped fresh herbs, shredded cheese and crumbled cooked bacon), add them to individual portions just before serving.

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This article is featured on Enjoy a budget-friendly kitchen and Cooking 101: Back to basics