Pinch for dry ingredients or Dash for liquid = less than 1/4 tsp (1 mL)

3 teaspoons = 1 tablespoon (15 mL)

2 tablespoons = 1 fluid ounce (25 mL)

4 tablespoons = 1/4 cup (50 mL)

5 tablespoons and 1 tsp = 1/3 cup (75 mL)

8 tablespoons = 1/2 cup (125 mL)

10 tablespoons and 2 tsp = 2/3 cup (150 mL)

12 tablespoons = 3/4 cup (175 mL)

16 tablespoons = 1 cup (250 mL)

1 cup = 8 fluid ounces (250 mL)

4 ounces = 1/4 pound (125 g)

8 ounces = 1/2 pound (250 g)

16 ounces = 1 pound (500 g)