Choosing the best
Choose fruit that is heavy for its size with thin, bright, unbruised red or yellow skin. Seeds vary from ruby red to pale pink, so fruit markets often display a sample pomegranate to show the colour and quality of the seeds. Juicy-looking seed sacs have the fullest flavour.
Storing
Pomegranates will keep for about one week at room temperature or for up to one month in the refrigerator. Once cut, the fruit deteriorates quickly so use within four days. Frozen seeds will keep for up to three months in an airtight bag.
Sensational syrups
Pomegranate molasses
This dark, thick, sweet-sour syrup made from reduced pomegranate juice is used in Mediterranean cooking, such as Muhammara dip and grilled and roasted meats. It is available in Middle Eastern markets.
Grenadine
This is a bright, sweet pomegranate-flavoured syrup used to colour and flavour drinks and desserts. At one time, grenadine was made exclusively from pomegranates grown on the island of Grenada, but many brands now have sugar (or fructose) as the main ingredient.
Try our pomegranate recipes:
• Pomegranate Vinaigrette
• Orange and Avocado salad (with pomegranate seeds)
