Coriander Chutney
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This recipe makes 1 cup, 16 1 tbsp (15 mL) servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL) : about | - |
| cal | 2 |
| pro | 0 |
| total fat | 0 g |
| sat. fat | 0 g |
| carb | 1 g |
| fibre | 0 |
| chol | 0 mg |
| sodium | 37 mg |
| % RDI: | - |
| iron | 1 |
| vit A | 1 |
| vit C | 2 |
- Portion size: 1 cup (250 mL)
Ingredients
- 4 cups 4cupsfresh coriander leaffresh coriander leaves
- 1/4 cup 1/4cupwater
- 1/2 1/2hot green finger peppergreen finger peppers, seeded
- 4 tsp 4tsplemon juice
- 1/4 tsp 1/4tspsalt
Preparation
In food processor, purée together coriander leaves, water, finger pepper, lemon juice and salt until smooth. (Make-ahead: Refrigerate in airtight container for up to 4 hours.)
Source : Canadian Living Magazine: December 2009
