Corn and Zucchini Saute
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Corn and Zucchini Saute
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 104 |
| pro | 3 g |
| total fat | 4 g |
| sat. fat | 0 |
| carb | 18 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 150 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 5 |
| vit A | 3 |
| vit C | 10 |
| folate | 16 |
- Portion size: 4
Ingredients
- 1 tbsp 1tbspvegetable oil
- 3 3green oniongreen onions, sliced
- 1 1zucchinizucchinis, halved lengthwise and sliced
- 1/2 tsp 1/2tspdried oregano
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 2 cups 2cupsfrozen corn
Preparation
In large skillet, heat oil over medium heat; fry onions, until softened, about 3 minutes.
Add zucchini, oregano, salt and pepper. Fry, stirring occasionally, until zucchini is tender-crisp, about 3 minutes. Stir in corn; saute until hot, about 3 minutes.
Source : Canadian Living Magazine: May 2006
