Tested till perfect Corn and Zucchini Saute
Corn and Zucchini Saute
Photography by Matthew Kimura

Corn and Zucchini Saute

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: May 2006

Recipe3 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 tbsp 1tbspvegetable oil
  • 3 3green oniongreen onions, sliced
  • 1 1zucchinizucchinis, halved lengthwise and sliced
  • 1/2 tsp 1/2tspdried oregano
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 2 cups 2cupsfrozen corn
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Preparation

In large skillet, heat oil over medium heat; fry onions, until softened, about 3 minutes.

Add zucchini, oregano, salt and pepper. Fry, stirring occasionally, until zucchini is tender-crisp, about 3 minutes. Stir in corn; saute until hot, about 3 minutes.

Nutritional Information Per serving: about

cal 104 pro 3g total fat 4g sat. fat 0
carb 18g fibre 2g chol 0mg sodium 150mg

% RDI:

calcium 2 iron 5 vit A 3 vit C 10
folate 16
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