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Corn and Zucchini Saute

By The Canadian Living Test Kitchen

Tested till perfect

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Corn and Zucchini Saute

Corn and Zucchini Saute
Photography by Matthew Kimura

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 104
pro 3 g
total fat 4 g
sat. fat 0
carb 18 g
fibre 2 g
chol 0 mg
sodium 150 mg
% RDI: -
calcium 2
iron 5
vit A 3
vit C 10
folate 16

Ingredients

  • 1 tbsp vegetable oil
  • 3 green onions, sliced
  • 1 zucchini, halved lengthwise and sliced
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 cups frozen corn

Preparation

In large skillet, heat oil over medium heat; fry onions, until softened, about 3 minutes.

Add zucchini, oregano, salt and pepper. Fry, stirring occasionally, until zucchini is tender-crisp, about 3 minutes. Stir in corn; saute until hot, about 3 minutes.

Source : Canadian Living Magazine: May 2006

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