The North American offering from Vicky Brooks-Johnson of Markham, Ont., is great served with the Beef and Okra Stew.
- Portion size 8 servings
- Credits : Canadian Living Magazine: December 2000
Ingredients
Method
In food processor, combine cornmeal, flour, sugar, baking powder and salt; add butter. Pulse until crumbly. In small bowl, whisk eggs with buttermilk; add to food processor. Pulse just until blended.Spread in greased 8-inch (2 L) square metal cake pan; bake in centre of 375°F (190°C) oven for 30 minutes or until cake tester inserted in centre comes out clean. Let cool in pan on rack; cut into squares.
Nutritional facts Per Each of 16 Squares: about
- Sodium 372 mg
- Protein 4 g
- Calories 199.0
- Total fat 9 g
- Cholesterol 57 mg
- Saturated fat 5 g
- Total carbohydrate 25 g
%RDI
- Iron 5.0
- Folate 8.0
- Calcium 6.0
- Vitamin A 10.0
