This dish is like a quiche without the crust. Serve it for supper, lunch or brunch with a side salad and sourdough bread. If you want to use frozen corn, add 1 tbsp (15 mL) granulated sugar.
- Portion size 6 servings
- Credits : Canadian Living Magazine: September 2007
Ingredients
Method
Sprinkle corn and red pepper in greased 6-cup (1.5 L) shallow casserole dish. In bowl, whisk together eggs, sour cream, cheese, salt and pepper; pour over corn mixture.Bake in 350°F (180°C) oven until golden brown and slightly puffed, about 1 hour.
Nutritional facts Per serving: about
- Sodium 328 mg
- Protein 10 g
- Calories 184.0
- Total fat 9 g
- Cholesterol 157 mg
- Saturated fat 4 g
- Total carbohydrate 18 g
%RDI
- Iron 7.0
- Folate 18.0
- Calcium 13.0
- Vitamin A 15.0
- Vitamin C 33.0
