Cornmeal-Crusted Pickerel BLT
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Cornmeal-Crusted Pickerel BLT
Photography by Matthew Kimura
- Preparation time: 10 minutes
- Cook time : 15 minutes
- Total time : PT25M
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 425425 cal |
| pro | 29 g29g pro |
| total fat | 14 g14g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 44 g44g carb |
| fibre | 3 g3g fibre |
| chol | 104 mg104mg chol |
| sodium | 779 mg779mg sodium |
| potassium | 649 mg649mg potassium |
| % RDI: | - |
| calcium | 1818 calcium |
| iron | 2929 iron |
| vit A | 1616 vit A |
| vit C | 1313 vit C |
| folate | 4949 folate |
You can use store-bought tartar sauce, especially if you're camping.
Ingredients
- 4 slices bacon , (optional)4 slices bacon, (optional)
- 4 skinless pickerel fillets , (1 lb/500 g)4 skinless pickerel fillets, (1 lb/500 g)
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1/3 cup cornmeal 1/3 cup cornmeal
- 1 tbsp vegetable oil 1 tbsp vegetable oil
- 4 oval buns , halved4 oval buns, halved
- Tartar Sauce recipe Tartar Sauce recipe
- 4 romaine lettuce leaves 4 romaine lettuce leaves
- 2 plum tomatoes , sliced2 plum tomatoes, sliced
Preparation
Cut bacon in half crosswise, if using. In nonstick skillet, fry until crisp; transfer to paper towel–lined plate. Drain fat from pan.
Meanwhile, sprinkle fish with salt and pepper. In shallow dish, press fish into cornmeal, turning to coat.
In same skillet, heat oil over medium heat; fry fish, turning once, until crisp, golden and flakes easily when tested, 6 to 8 minutes. Sandwich fish in buns along with tartar sauce, lettuce, tomatoes and bacon.
Meanwhile, sprinkle fish with salt and pepper. In shallow dish, press fish into cornmeal, turning to coat.
In same skillet, heat oil over medium heat; fry fish, turning once, until crisp, golden and flakes easily when tested, 6 to 8 minutes. Sandwich fish in buns along with tartar sauce, lettuce, tomatoes and bacon.
Source : Canadian Living Magazine: July 2010
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