Cottage cheese and smoked fish make a Scandinavian-style sandwich filling or salad. Enjoy it with rye flatbreads, serve it with arugula as a salad, or use it in a wrap or as a sandwich filling. Buy a chunk of hot-smoked salmon, not the thinly sliced cold-smoked type.
- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2011
Ingredients
Method
In large bowl, stir together salmon, cottage cheese, cucumber, green onions, dill, lemon juice, salt and pepper.Nutritional facts Per Serving: about
- Sodium 937 mg
- Protein 24 g
- Calories 163.0
- Total fat 4 g
- Potassium 288 mg
- Cholesterol 19 mg
- Saturated fat 2 g
- Total carbohydrate 7 g
%RDI
- Iron 6.0
- Folate 12.0
- Calcium 9.0
- Vitamin A 5.0
- Vitamin C 12.0
